Calendário de Dieta de fitri hardianti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
qua 26: 1244 * 89%
Gord:
 
Prot:
 
Carbs:
48,43g
 
74,67g
 
118,81g
- -
ter 25: 707 * 50%
Gord:
 
Prot:
 
Carbs:
33,19g
 
43,52g
 
62,41g
- -
fevereiro 2023
qua 15: 210 * 15%
Gord:
 
Prot:
 
Carbs:
10,00g
 
10,78g
 
19,20g
1560*  1350
janeiro 2023
qua 18: 953 * 60%
Gord:
 
Prot:
 
Carbs:
33,91g
 
27,30g
 
141,46g
- -
dom 15: 1024 * 64%
Gord:
 
Prot:
 
Carbs:
40,33g
 
45,39g
 
126,28g
- -
qua 11: 388 * 24%
Gord:
 
Prot:
 
Carbs:
12,54g
 
13,32g
 
55,43g
- -
seg 9: 1310 * 82%
Gord:
 
Prot:
 
Carbs:
46,74g
 
69,07g
 
168,77g
- -
sex 6: 1205 * 75%
Gord:
 
Prot:
 
Carbs:
43,39g
 
56,50g
 
161,15g
- -
qui 5: 1461 * 91%
Gord:
 
Prot:
 
Carbs:
47,53g
 
60,43g
 
204,30g
- -
qua 4: 2070 * 129%
Gord:
 
Prot:
 
Carbs:
101,61g
 
91,97g
 
216,02g
- -
seg 2: 1451 * 91%
Gord:
 
Prot:
 
Carbs:
43,96g
 
64,00g
 
213,71g
- -
dezembro 2022
sex 30: 86 * 5%
Gord:
 
Prot:
 
Carbs:
0,05g
 
1,57g
 
20,12g
- -
qui 29: 330 * 21%
Gord:
 
Prot:
 
Carbs:
8,00g
 
12,24g
 
52,34g
- -
qua 28: 565 * 35%
Gord:
 
Prot:
 
Carbs:
19,96g
 
26,70g
 
71,71g
- -
ter 27: 1065 * 67%
Gord:
 
Prot:
 
Carbs:
30,64g
 
113,10g
 
99,79g
- -
sáb 24: 1573 * 98%
Gord:
 
Prot:
 
Carbs:
69,26g
 
43,08g
 
205,74g
- -
sex 23: 1158 * 72%
Gord:
 
Prot:
 
Carbs:
39,45g
 
29,88g
 
178,04g
- -
qui 22: 2296 * 144%
Gord:
 
Prot:
 
Carbs:
116,58g
 
116,95g
 
220,30g
- -
qua 21: 1112 * 70%
Gord:
 
Prot:
 
Carbs:
41,64g
 
53,35g
 
138,08g
- -
ter 20: 2242 * 140%
Gord:
 
Prot:
 
Carbs:
77,21g
 
128,41g
 
281,94g
- -
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