Calendário de Dieta de fitriitu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
dom 25: 910 * 55%
Gord:
 
Prot:
 
Carbs:
36,01g
 
61,20g
 
69,75g
- -
qua 21: 1261 * 77%
Gord:
 
Prot:
 
Carbs:
70,67g
 
73,13g
 
93,79g
- -
junho 2022
sáb 25: 1188 * 72%
Gord:
 
Prot:
 
Carbs:
55,69g
 
34,66g
 
144,47g
- -
sex 24: 1605 * 98%
Gord:
 
Prot:
 
Carbs:
64,55g
 
70,45g
 
191,82g
- -
qui 23: 2084 * 127%
Gord:
 
Prot:
 
Carbs:
107,28g
 
86,81g
 
191,26g
- -
qua 22: 1345 * 82%
Gord:
 
Prot:
 
Carbs:
60,59g
 
48,49g
 
157,32g
- -
ter 21: 1778 * 108%
Gord:
 
Prot:
 
Carbs:
85,22g
 
66,59g
 
190,96g
2314*  536
seg 20: 1674 * 102%
Gord:
 
Prot:
 
Carbs:
87,25g
 
54,24g
 
169,56g
- -
dom 19: 1496 * 91%
Gord:
 
Prot:
 
Carbs:
60,65g
 
82,59g
 
152,60g
- -
sáb 18: 1953 * 119%
Gord:
 
Prot:
 
Carbs:
86,68g
 
123,56g
 
162,90g
- -
sex 17: 1601 * 98%
Gord:
 
Prot:
 
Carbs:
55,71g
 
57,90g
 
214,27g
- -
qui 16: 852 * 52%
Gord:
 
Prot:
 
Carbs:
36,60g
 
36,41g
 
98,80g
- -
qua 15: 2056 * 125%
Gord:
 
Prot:
 
Carbs:
81,73g
 
91,71g
 
236,77g
2308*  252
ter 14: 694 * 42%
Gord:
 
Prot:
 
Carbs:
27,67g
 
28,44g
 
84,65g
2323*  1629
seg 13: 711 * 43%
Gord:
 
Prot:
 
Carbs:
14,55g
 
47,13g
 
102,15g
2358*  1647
dom 12: 980 * 60%
Gord:
 
Prot:
 
Carbs:
43,05g
 
51,69g
 
96,61g
- -
sáb 11: 1066 * 65%
Gord:
 
Prot:
 
Carbs:
59,37g
 
64,14g
 
71,90g
- -
sex 10: 1436 * 88%
Gord:
 
Prot:
 
Carbs:
49,99g
 
79,08g
 
165,30g
2282*  846
qui 9: 1320 * 80%
Gord:
 
Prot:
 
Carbs:
60,50g
 
49,55g
 
150,78g
2282*  962
qua 8: 1216 * 74%
Gord:
 
Prot:
 
Carbs:
71,20g
 
84,21g
 
72,67g
- -
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