Calendário de Dieta de Arum29 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qua 29: 235 * 24%
Gord:
 
Prot:
 
Carbs:
2,72g
 
5,61g
 
53,93g
- -
ter 28: 424 * 28%
Gord:
 
Prot:
 
Carbs:
16,03g
 
6,46g
 
65,00g
- -
seg 27: 536 * 36%
Gord:
 
Prot:
 
Carbs:
28,33g
 
17,13g
 
58,77g
- -
abril 2019
sex 26: 499 * 33%
Gord:
 
Prot:
 
Carbs:
19,42g
 
43,77g
 
45,52g
- -
seg 22: 1650 * 132%
Gord:
 
Prot:
 
Carbs:
57,92g
 
91,42g
 
204,81g
- -
qui 4: 271 * 22%
Gord:
 
Prot:
 
Carbs:
6,54g
 
9,28g
 
45,26g
- -
ter 2: 276 * 22%
Gord:
 
Prot:
 
Carbs:
11,76g
 
8,73g
 
38,29g
- -
seg 1: 292 * 23%
Gord:
 
Prot:
 
Carbs:
16,36g
 
9,96g
 
29,40g
- -
março 2019
dom 31: 1037 * 83%
Gord:
 
Prot:
 
Carbs:
36,96g
 
34,01g
 
138,87g
- -
qua 27: 1616 * 129%
Gord:
 
Prot:
 
Carbs:
44,18g
 
61,24g
 
250,33g
- -
ter 26: 1008 * 81%
Gord:
 
Prot:
 
Carbs:
17,76g
 
27,07g
 
188,19g
- -
seg 25: 1902 * 152%
Gord:
 
Prot:
 
Carbs:
40,71g
 
125,37g
 
257,11g
- -
dom 24: 563 * 45%
Gord:
 
Prot:
 
Carbs:
8,34g
 
10,75g
 
121,50g
- -
sáb 23: 1758 * 176%
Gord:
 
Prot:
 
Carbs:
47,12g
 
96,88g
 
247,08g
- -
sex 22: 781 * 65%
Gord:
 
Prot:
 
Carbs:
40,05g
 
29,79g
 
80,24g
- -
qui 21: 1129 * 94%
Gord:
 
Prot:
 
Carbs:
37,20g
 
52,70g
 
146,61g
- -
ter 19: 1165 * 97%
Gord:
 
Prot:
 
Carbs:
16,22g
 
65,45g
 
199,91g
- -
dom 17: 242 * 20%
Gord:
 
Prot:
 
Carbs:
6,92g
 
6,41g
 
41,29g
- -
qui 14: 1257 * 105%
Gord:
 
Prot:
 
Carbs:
44,63g
 
75,58g
 
146,39g
- -
qua 13: 1157 * 96%
Gord:
 
Prot:
 
Carbs:
8,19g
 
70,80g
 
217,79g
- -
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