Calendário de Dieta de miramore1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 1419 * 95%
Gord:
 
Prot:
 
Carbs:
62,67g
 
46,77g
 
169,36g
- -
ter 18: 1154 * 77%
Gord:
 
Prot:
 
Carbs:
36,02g
 
45,54g
 
166,63g
- -
seg 17: 1048 * 70%
Gord:
 
Prot:
 
Carbs:
32,27g
 
53,65g
 
133,63g
- -
dom 16: 1361 * 91%
Gord:
 
Prot:
 
Carbs:
62,02g
 
54,63g
 
150,57g
- -
sáb 15: 1280 * 85%
Gord:
 
Prot:
 
Carbs:
54,18g
 
47,13g
 
156,97g
- -
sex 14: 1140 * 76%
Gord:
 
Prot:
 
Carbs:
35,63g
 
59,11g
 
153,71g
- -
qui 13: 1210 * 81%
Gord:
 
Prot:
 
Carbs:
56,38g
 
45,09g
 
134,52g
- -
qua 12: 1165 * 78%
Gord:
 
Prot:
 
Carbs:
55,23g
 
62,01g
 
110,51g
- -
ter 11: 1892 * 126%
Gord:
 
Prot:
 
Carbs:
94,21g
 
54,61g
 
217,27g
- -
seg 10: 1234 * 82%
Gord:
 
Prot:
 
Carbs:
44,48g
 
63,26g
 
152,42g
- -
dom 9: 960 * 64%
Gord:
 
Prot:
 
Carbs:
38,56g
 
47,56g
 
100,95g
- -
sáb 8: 771 * 51%
Gord:
 
Prot:
 
Carbs:
35,28g
 
30,52g
 
82,68g
- -
sex 7: 1107 * 74%
Gord:
 
Prot:
 
Carbs:
50,07g
 
69,92g
 
99,31g
- -
qui 6: 1232 * 82%
Gord:
 
Prot:
 
Carbs:
46,55g
 
17,90g
 
189,42g
- -
qua 5: 1220 * 81%
Gord:
 
Prot:
 
Carbs:
53,52g
 
50,66g
 
126,05g
- -
ter 4: 1224 * 82%
Gord:
 
Prot:
 
Carbs:
25,66g
 
52,95g
 
194,94g
- -
seg 3: 1672 * 111%
Gord:
 
Prot:
 
Carbs:
79,04g
 
67,52g
 
177,74g
- -
dom 2: 997 * 66%
Gord:
 
Prot:
 
Carbs:
42,81g
 
55,99g
 
101,45g
- -
sáb 1: 1179 * 79%
Gord:
 
Prot:
 
Carbs:
46,19g
 
75,85g
 
117,19g
- -
maio 2024
sex 31: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
50,82g
 
46,81g
 
182,82g
- -
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