Entradas Recentes de Alimentos e Exercícios
| outubro 2024 |
| sáb 12: |
450 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
15,00g |
|
11,00g |
|
66,00g |
|
-
|
-
|
| setembro 2024 |
| sex 6: |
475 *
|
95%
|
Gord: |
|
Prot: |
|
Carbs: |
16,11g |
|
30,76g |
|
51,04g |
|
-
|
-
|
| qui 5: |
278 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
5,80g |
|
8,99g |
|
47,85g |
|
-
|
-
|
| qua 4: |
501 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
15,82g |
|
34,28g |
|
53,85g |
|
-
|
-
|
| ter 3: |
494 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
21,79g |
|
25,63g |
|
48,85g |
|
-
|
-
|
| seg 2: |
142 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
5,00g |
|
10,18g |
|
11,82g |
|
-
|
-
|
| agosto 2024 |
| qui 29: |
492 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
29,13g |
|
19,94g |
|
40,41g |
|
-
|
-
|
| qua 28: |
410 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
15,38g |
|
21,93g |
|
45,16g |
|
-
|
-
|
| ter 27: |
485 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
23,13g |
|
27,16g |
|
39,73g |
|
-
|
-
|
| seg 26: |
454 *
|
91%
|
Gord: |
|
Prot: |
|
Carbs: |
17,62g |
|
24,12g |
|
47,28g |
|
-
|
-
|
| qui 22: |
592 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
23,17g |
|
37,42g |
|
56,70g |
|
-
|
-
|
| qua 21: |
602 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
27,14g |
|
31,99g |
|
57,85g |
|
-
|
-
|
| sex 16: |
468 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
25,97g |
|
23,92g |
|
33,86g |
|
-
|
-
|
| qua 14: |
700 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
13,13g |
|
11,75g |
|
38,70g |
|
-
|
-
|
| ter 13: |
1087 *
|
121%
|
Gord: |
|
Prot: |
|
Carbs: |
39,20g |
|
34,62g |
|
53,06g |
|
-
|
-
|
| seg 12: |
701 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
14,80g |
|
50,37g |
|
93,28g |
|
-
|
-
|
| dom 11: |
444 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
20,31g |
|
27,27g |
|
36,56g |
|
-
|
-
|
| sáb 10: |
499 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
26,16g |
|
23,62g |
|
44,51g |
|
-
|
-
|
| sex 9: |
499 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
28,20g |
|
24,22g |
|
36,23g |
|
-
|
-
|
|
|
