Calendário de Dieta de stjerneklart8 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
qui 4: 1434 * 84%
Gord:
 
Prot:
 
Carbs:
69,35g
 
119,03g
 
87,10g
- -
qua 3: 1090 * 64%
Gord:
 
Prot:
 
Carbs:
48,62g
 
103,45g
 
61,14g
- -
maio 2020
dom 31: 1308 * 77%
Gord:
 
Prot:
 
Carbs:
61,03g
 
122,37g
 
69,42g
- -
sex 22: 1316 * 77%
Gord:
 
Prot:
 
Carbs:
32,06g
 
125,64g
 
134,88g
- -
qui 21: 1682 * 99%
Gord:
 
Prot:
 
Carbs:
61,81g
 
142,91g
 
150,38g
- -
qua 20: 1263 * 74%
Gord:
 
Prot:
 
Carbs:
56,54g
 
87,24g
 
113,36g
- -
ter 19: 1547 * 91%
Gord:
 
Prot:
 
Carbs:
59,13g
 
125,52g
 
139,57g
- -
seg 18: 1707 * 100%
Gord:
 
Prot:
 
Carbs:
63,60g
 
129,69g
 
167,61g
- -
dom 17: 1747 * 103%
Gord:
 
Prot:
 
Carbs:
62,82g
 
132,65g
 
180,28g
1798*  51
sáb 16: 1702 * 106%
Gord:
 
Prot:
 
Carbs:
59,98g
 
126,22g
 
177,64g
- -
sex 15: 1747 * 109%
Gord:
 
Prot:
 
Carbs:
65,52g
 
129,06g
 
171,19g
- -
qui 14: 1814 * 113%
Gord:
 
Prot:
 
Carbs:
66,48g
 
131,36g
 
190,31g
1813*  1
qua 13: 1558 * 97%
Gord:
 
Prot:
 
Carbs:
55,75g
 
124,92g
 
148,18g
1826*  268
ter 12: 1663 * 104%
Gord:
 
Prot:
 
Carbs:
59,01g
 
129,12g
 
168,52g
1757*  94
seg 11: 1677 * 105%
Gord:
 
Prot:
 
Carbs:
58,50g
 
126,40g
 
175,69g
1728*  51
dom 10: 1676 * 105%
Gord:
 
Prot:
 
Carbs:
57,42g
 
125,02g
 
177,55g
1588*  88
sáb 9: 1596 * 100%
Gord:
 
Prot:
 
Carbs:
56,06g
 
121,30g
 
163,35g
1588*  8
sex 8: 1571 * 98%
Gord:
 
Prot:
 
Carbs:
49,42g
 
119,93g
 
172,70g
1816*  245
qui 7: 1547 * 97%
Gord:
 
Prot:
 
Carbs:
52,14g
 
123,56g
 
154,55g
1771*  224
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