Calendário de Dieta de katia marques nogueira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qua 29: 587 * 39%
Gord:
 
Prot:
 
Carbs:
25,48g
 
32,36g
 
57,34g
- -
ter 28: 183 * 12%
Gord:
 
Prot:
 
Carbs:
8,87g
 
3,52g
 
24,06g
- -
seg 27: 321 * 21%
Gord:
 
Prot:
 
Carbs:
9,37g
 
5,76g
 
53,54g
- -
qui 23: 254 * 17%
Gord:
 
Prot:
 
Carbs:
16,37g
 
15,15g
 
11,23g
- -
qua 22: 901 * 60%
Gord:
 
Prot:
 
Carbs:
27,03g
 
39,69g
 
128,12g
- -
qui 16: 781 * 52%
Gord:
 
Prot:
 
Carbs:
20,96g
 
19,28g
 
126,59g
- -
sáb 11: 635 * 42%
Gord:
 
Prot:
 
Carbs:
29,39g
 
37,22g
 
57,06g
- -
sex 10: 695 * 46%
Gord:
 
Prot:
 
Carbs:
32,39g
 
37,33g
 
63,82g
- -
qua 8: 584 * 39%
Gord:
 
Prot:
 
Carbs:
14,62g
 
20,75g
 
95,77g
- -
ter 7: 1008 * 67%
Gord:
 
Prot:
 
Carbs:
48,83g
 
44,55g
 
99,11g
- -
sex 3: 593 * 40%
Gord:
 
Prot:
 
Carbs:
21,43g
 
30,29g
 
69,40g
- -
abril 2019
ter 23: 252 * 17%
Gord:
 
Prot:
 
Carbs:
4,68g
 
16,25g
 
36,28g
- -
qui 18: 716 * 48%
Gord:
 
Prot:
 
Carbs:
32,06g
 
52,02g
 
55,29g
- -
dom 14: 313 * 21%
Gord:
 
Prot:
 
Carbs:
14,49g
 
10,19g
 
35,34g
- -
sáb 13: 231 * 15%
Gord:
 
Prot:
 
Carbs:
9,06g
 
15,61g
 
20,57g
- -
qui 11: 480 * 32%
Gord:
 
Prot:
 
Carbs:
16,55g
 
26,87g
 
54,77g
- -
ter 9: 231 * 15%
Gord:
 
Prot:
 
Carbs:
7,58g
 
5,57g
 
36,36g
- -
dom 7: 322 * 21%
Gord:
 
Prot:
 
Carbs:
10,03g
 
12,42g
 
46,99g
- -
sáb 6: 227 * 15%
Gord:
 
Prot:
 
Carbs:
10,44g
 
12,04g
 
20,67g
- -
sex 5: 602 * 40%
Gord:
 
Prot:
 
Carbs:
25,39g
 
38,71g
 
56,07g
- -
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