Calendário de Dieta de anisalatma - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
qui 19: 1185 * 74%
Gord:
 
Prot:
 
Carbs:
43,30g
 
41,32g
 
154,92g
- -
qua 18: 1246 * 78%
Gord:
 
Prot:
 
Carbs:
36,28g
 
43,53g
 
181,74g
- -
julho 2019
qua 17: 332 * 21%
Gord:
 
Prot:
 
Carbs:
4,39g
 
8,29g
 
66,95g
- -
ter 16: 1242 * 78%
Gord:
 
Prot:
 
Carbs:
46,38g
 
33,88g
 
176,63g
1371*  129
seg 15: 1134 * 87%
Gord:
 
Prot:
 
Carbs:
39,69g
 
33,50g
 
165,26g
- -
dom 14: 1288 * 68%
Gord:
 
Prot:
 
Carbs:
32,95g
 
42,18g
 
205,30g
1299*  11
abril 2019
qua 24: 253 * 19%
Gord:
 
Prot:
 
Carbs:
7,54g
 
12,80g
 
36,44g
- -
seg 22: 801 * 62%
Gord:
 
Prot:
 
Carbs:
26,64g
 
43,21g
 
98,29g
- -
sáb 20: 202 * 16%
Gord:
 
Prot:
 
Carbs:
7,00g
 
5,71g
 
30,88g
- -
sex 19: 953 * 73%
Gord:
 
Prot:
 
Carbs:
31,30g
 
33,37g
 
134,72g
- -
qui 18: 641 * 49%
Gord:
 
Prot:
 
Carbs:
10,71g
 
21,67g
 
116,87g
- -
qua 17: 711 * 55%
Gord:
 
Prot:
 
Carbs:
14,44g
 
11,30g
 
133,90g
- -
ter 16: 1014 * 78%
Gord:
 
Prot:
 
Carbs:
31,13g
 
37,32g
 
153,45g
- -
seg 15: 879 * 68%
Gord:
 
Prot:
 
Carbs:
20,14g
 
31,85g
 
148,69g
- -
dom 14: 1130 * 87%
Gord:
 
Prot:
 
Carbs:
33,99g
 
61,20g
 
152,72g
- -
sáb 13: 967 * 81%
Gord:
 
Prot:
 
Carbs:
29,60g
 
83,44g
 
92,04g
- -
sex 12: 758 * 63%
Gord:
 
Prot:
 
Carbs:
19,59g
 
29,45g
 
121,35g
1352*  594
qui 11: 724 * 60%
Gord:
 
Prot:
 
Carbs:
22,83g
 
20,72g
 
110,98g
- -
qua 10: 692 * 58%
Gord:
 
Prot:
 
Carbs:
27,15g
 
26,12g
 
88,61g
- -
ter 9: 1209 * 101%
Gord:
 
Prot:
 
Carbs:
31,94g
 
44,60g
 
187,41g
1442*  233
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