Calendário de Dieta de ~rusoya~kosa~ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sex 25: 498 * 33%
Gord:
 
Prot:
 
Carbs:
5,35g
 
10,07g
 
104,96g
- -
qui 24: 1391 * 91%
Gord:
 
Prot:
 
Carbs:
54,95g
 
58,93g
 
163,54g
- -
qua 23: 1576 * 103%
Gord:
 
Prot:
 
Carbs:
57,85g
 
68,41g
 
191,53g
- -
ter 22: 906 * 59%
Gord:
 
Prot:
 
Carbs:
51,32g
 
38,09g
 
76,96g
- -
seg 21: 893 * 59%
Gord:
 
Prot:
 
Carbs:
59,94g
 
37,68g
 
59,64g
- -
dom 20: 954 * 63%
Gord:
 
Prot:
 
Carbs:
38,34g
 
29,43g
 
125,38g
- -
qui 17: 753 * 49%
Gord:
 
Prot:
 
Carbs:
24,01g
 
23,47g
 
111,90g
- -
ter 15: 419 * 27%
Gord:
 
Prot:
 
Carbs:
24,53g
 
8,96g
 
41,66g
- -
seg 14: 856 * 56%
Gord:
 
Prot:
 
Carbs:
38,38g
 
16,20g
 
112,84g
- -
sex 11: 547 * 36%
Gord:
 
Prot:
 
Carbs:
21,52g
 
16,55g
 
73,19g
- -
qui 10: 936 * 61%
Gord:
 
Prot:
 
Carbs:
28,20g
 
29,64g
 
142,31g
- -
qua 9: 503 * 33%
Gord:
 
Prot:
 
Carbs:
10,77g
 
19,14g
 
83,09g
- -
ter 8: 1472 * 97%
Gord:
 
Prot:
 
Carbs:
67,83g
 
73,82g
 
144,86g
- -
seg 7: 1258 * 83%
Gord:
 
Prot:
 
Carbs:
77,27g
 
52,81g
 
93,88g
- -
dom 6: 1619 * 106%
Gord:
 
Prot:
 
Carbs:
74,86g
 
75,11g
 
160,52g
- -
sáb 5: 1395 * 92%
Gord:
 
Prot:
 
Carbs:
61,75g
 
61,52g
 
145,06g
- -
agosto 2020
ter 25: 1056 * 69%
Gord:
 
Prot:
 
Carbs:
72,22g
 
26,14g
 
74,82g
- -
seg 24: 894 * 59%
Gord:
 
Prot:
 
Carbs:
52,50g
 
37,01g
 
70,76g
- -
dom 23: 674 * 44%
Gord:
 
Prot:
 
Carbs:
41,06g
 
17,44g
 
58,93g
- -
sáb 22: 768 * 50%
Gord:
 
Prot:
 
Carbs:
36,47g
 
14,59g
 
111,23g
- -
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