Calendário de Dieta de yano4ka-one - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 388 * 24%
Gord:
 
Prot:
 
Carbs:
27,72g
 
15,34g
 
19,24g
- -
ter 21: 182 * 11%
Gord:
 
Prot:
 
Carbs:
7,10g
 
7,60g
 
22,80g
- -
seg 20: 853 * 53%
Gord:
 
Prot:
 
Carbs:
57,43g
 
28,33g
 
55,15g
- -
qui 16: 331 * 21%
Gord:
 
Prot:
 
Carbs:
17,73g
 
11,96g
 
30,54g
- -
qua 15: 846 * 53%
Gord:
 
Prot:
 
Carbs:
27,76g
 
43,18g
 
106,25g
- -
ter 14: 1111 * 69%
Gord:
 
Prot:
 
Carbs:
57,76g
 
21,60g
 
126,72g
- -
sex 3: 1592 * 100%
Gord:
 
Prot:
 
Carbs:
68,77g
 
72,52g
 
152,75g
- -
qui 2: 617 * 39%
Gord:
 
Prot:
 
Carbs:
32,40g
 
26,40g
 
54,66g
- -
abril 2024
sex 26: 838 * 52%
Gord:
 
Prot:
 
Carbs:
62,49g
 
29,01g
 
39,61g
- -
qui 25: 430 * 27%
Gord:
 
Prot:
 
Carbs:
36,00g
 
12,40g
 
14,20g
- -
qua 24: 690 * 43%
Gord:
 
Prot:
 
Carbs:
34,08g
 
28,16g
 
83,63g
- -
seg 22: 867 * 54%
Gord:
 
Prot:
 
Carbs:
36,31g
 
19,16g
 
114,85g
- -
sex 19: 598 * 37%
Gord:
 
Prot:
 
Carbs:
28,13g
 
49,06g
 
41,16g
- -
qui 18: 1231 * 77%
Gord:
 
Prot:
 
Carbs:
51,39g
 
54,06g
 
138,37g
- -
qua 17: 1474 * 92%
Gord:
 
Prot:
 
Carbs:
67,96g
 
65,49g
 
151,35g
- -
ter 16: 1195 * 75%
Gord:
 
Prot:
 
Carbs:
52,40g
 
41,51g
 
138,81g
- -
seg 15: 1510 * 94%
Gord:
 
Prot:
 
Carbs:
90,55g
 
50,39g
 
123,16g
- -
sáb 13: 359 * 22%
Gord:
 
Prot:
 
Carbs:
20,15g
 
10,08g
 
34,26g
- -
sex 12: 1136 * 71%
Gord:
 
Prot:
 
Carbs:
52,31g
 
32,52g
 
131,82g
- -
qui 11: 1651 * 103%
Gord:
 
Prot:
 
Carbs:
65,89g
 
51,20g
 
187,62g
- -
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