Calendário de Dieta de Rosha82kh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qua 10: 455 * 21%
Gord:
 
Prot:
 
Carbs:
26,56g
 
23,06g
 
35,69g
- -
abril 2023
dom 30: 1781 * 81%
Gord:
 
Prot:
 
Carbs:
148,54g
 
57,68g
 
66,02g
- -
qui 13: 2099 * 95%
Gord:
 
Prot:
 
Carbs:
107,03g
 
96,32g
 
176,03g
- -
qua 12: 2130 * 97%
Gord:
 
Prot:
 
Carbs:
91,09g
 
84,76g
 
240,46g
- -
ter 11: 1736 * 79%
Gord:
 
Prot:
 
Carbs:
56,45g
 
157,62g
 
138,49g
- -
março 2023
qui 30: 504 * 23%
Gord:
 
Prot:
 
Carbs:
18,00g
 
33,00g
 
51,00g
- -
ter 28: 1524 * 69%
Gord:
 
Prot:
 
Carbs:
82,46g
 
85,99g
 
110,31g
- -
sáb 25: 1948 * 89%
Gord:
 
Prot:
 
Carbs:
93,97g
 
115,81g
 
154,04g
- -
ter 21: 4422 * 201%
Gord:
 
Prot:
 
Carbs:
153,80g
 
113,05g
 
651,08g
- -
seg 20: 2565 * 117%
Gord:
 
Prot:
 
Carbs:
93,23g
 
131,50g
 
297,23g
- -
qui 16: 1058 * 48%
Gord:
 
Prot:
 
Carbs:
62,90g
 
49,35g
 
70,40g
- -
sex 10: 2655 * 121%
Gord:
 
Prot:
 
Carbs:
129,38g
 
122,36g
 
244,64g
- -
qui 9: 1828 * 83%
Gord:
 
Prot:
 
Carbs:
71,25g
 
178,66g
 
120,56g
- -
qua 8: 2538 * 115%
Gord:
 
Prot:
 
Carbs:
120,67g
 
112,90g
 
250,53g
- -
ter 7: 2227 * 101%
Gord:
 
Prot:
 
Carbs:
141,06g
 
135,03g
 
95,63g
- -
seg 6: 1407 * 64%
Gord:
 
Prot:
 
Carbs:
78,73g
 
48,69g
 
124,43g
- -
qui 2: 1934 * 88%
Gord:
 
Prot:
 
Carbs:
88,60g
 
115,10g
 
167,70g
- -
qua 1: 2045 * 93%
Gord:
 
Prot:
 
Carbs:
91,16g
 
106,01g
 
204,56g
- -
fevereiro 2023
ter 28: 1095 * 50%
Gord:
 
Prot:
 
Carbs:
53,27g
 
41,92g
 
112,96g
- -
seg 27: 1804 * 82%
Gord:
 
Prot:
 
Carbs:
126,31g
 
66,52g
 
125,30g
- -
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