Calendário de Dieta de irinajakimva246 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
ter 26: 323 * 19%
Gord:
 
Prot:
 
Carbs:
15,10g
 
18,07g
 
27,74g
- -
sáb 16: 897 * 53%
Gord:
 
Prot:
 
Carbs:
29,87g
 
55,92g
 
100,33g
- -
sex 15: 286 * 17%
Gord:
 
Prot:
 
Carbs:
14,43g
 
35,67g
 
0,92g
- -
qui 14: 2056 * 121%
Gord:
 
Prot:
 
Carbs:
79,27g
 
115,52g
 
217,95g
- -
qua 13: 1770 * 104%
Gord:
 
Prot:
 
Carbs:
66,62g
 
81,25g
 
215,34g
- -
ter 12: 1603 * 94%
Gord:
 
Prot:
 
Carbs:
81,24g
 
73,38g
 
147,72g
- -
seg 11: 1280 * 75%
Gord:
 
Prot:
 
Carbs:
38,30g
 
69,95g
 
168,05g
- -
dom 10: 968 * 57%
Gord:
 
Prot:
 
Carbs:
38,11g
 
37,64g
 
124,33g
- -
sex 8: 2433 * 143%
Gord:
 
Prot:
 
Carbs:
114,10g
 
123,25g
 
162,21g
- -
qui 7: 1663 * 98%
Gord:
 
Prot:
 
Carbs:
100,00g
 
84,62g
 
100,78g
- -
qua 6: 1636 * 96%
Gord:
 
Prot:
 
Carbs:
64,17g
 
104,15g
 
163,13g
2149*  513
ter 5: 1328 * 78%
Gord:
 
Prot:
 
Carbs:
52,99g
 
72,35g
 
138,67g
- -
seg 4: 1535 * 90%
Gord:
 
Prot:
 
Carbs:
59,96g
 
109,94g
 
137,03g
2030*  495
dom 3: 1329 * 78%
Gord:
 
Prot:
 
Carbs:
44,26g
 
84,07g
 
151,25g
2095*  766
sáb 2: 1615 * 95%
Gord:
 
Prot:
 
Carbs:
74,19g
 
88,11g
 
150,03g
2153*  538
sex 1: 1493 * 88%
Gord:
 
Prot:
 
Carbs:
76,88g
 
105,12g
 
101,08g
- -
fevereiro 2019
qui 28: 1347 * 79%
Gord:
 
Prot:
 
Carbs:
70,67g
 
68,34g
 
110,63g
- -
qua 27: 1024 * 60%
Gord:
 
Prot:
 
Carbs:
45,71g
 
56,08g
 
102,68g
- -
ter 26: 1667 * 98%
Gord:
 
Prot:
 
Carbs:
66,95g
 
107,67g
 
152,77g
- -
seg 25: 1226 * 72%
Gord:
 
Prot:
 
Carbs:
47,71g
 
58,29g
 
144,61g
- -
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