Entradas Recentes de Alimentos e Exercícios
| junho 2024 |
| qua 5: |
340 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
18,00g |
|
16,00g |
|
34,00g |
|
-
|
-
|
| fevereiro 2024 |
| dom 25: |
310 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
4,50g |
|
19,00g |
|
47,00g |
|
-
|
-
|
| sáb 24: |
680 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
27,50g |
|
36,00g |
|
76,00g |
|
-
|
-
|
| sex 23: |
1610 *
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
78,50g |
|
58,00g |
|
176,00g |
|
-
|
-
|
| qui 22: |
1632 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
55,76g |
|
72,59g |
|
221,14g |
|
-
|
-
|
| qua 21: |
175 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
10,00g |
|
7,50g |
|
18,00g |
|
-
|
-
|
| sex 16: |
460 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
26,00g |
|
9,00g |
|
46,00g |
|
-
|
-
|
| qua 14: |
1814 *
|
106%
|
Gord: |
|
Prot: |
|
Carbs: |
95,34g |
|
69,81g |
|
189,63g |
|
-
|
-
|
| setembro 2023 |
| qua 20: |
570 *
|
34%
|
Gord: |
|
Prot: |
|
Carbs: |
16,00g |
|
40,00g |
|
67,00g |
|
-
|
-
|
| agosto 2023 |
| seg 21: |
680 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
14,50g |
|
22,00g |
|
123,00g |
|
-
|
-
|
| dom 20: |
898 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
34,66g |
|
42,33g |
|
66,70g |
|
-
|
-
|
| sáb 19: |
225 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
8,63g |
|
11,47g |
|
29,13g |
|
-
|
-
|
| sex 18: |
1744 *
|
103%
|
Gord: |
|
Prot: |
|
Carbs: |
61,46g |
|
55,13g |
|
248,71g |
|
-
|
-
|
| qui 17: |
1658 *
|
98%
|
Gord: |
|
Prot: |
|
Carbs: |
58,82g |
|
59,36g |
|
227,96g |
|
-
|
-
|
| qua 16: |
772 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
38,15g |
|
25,69g |
|
80,14g |
|
-
|
-
|
| abril 2023 |
| ter 25: |
180 *
|
11%
|
Gord: |
|
Prot: |
|
Carbs: |
12,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| seg 24: |
670 *
|
39%
|
Gord: |
|
Prot: |
|
Carbs: |
30,00g |
|
28,00g |
|
72,00g |
|
-
|
-
|
| sex 21: |
598 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
14,67g |
|
32,33g |
|
82,57g |
|
-
|
-
|
| qui 20: |
1444 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
41,30g |
|
78,00g |
|
182,30g |
|
-
|
-
|
| dom 16: |
340 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
8,00g |
|
13,00g |
|
57,00g |
|
-
|
-
|
|
|
