Calendário de Dieta de NJBF - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 1260 * 79%
Gord:
 
Prot:
 
Carbs:
97,71g
 
94,67g
 
3,39g
- -
ter 25: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
99,18g
 
106,08g
 
7,09g
- -
seg 24: 1665 * 104%
Gord:
 
Prot:
 
Carbs:
135,00g
 
120,15g
 
1,50g
- -
dom 23: 1933 * 121%
Gord:
 
Prot:
 
Carbs:
169,88g
 
108,11g
 
5,48g
- -
sáb 22: 1516 * 95%
Gord:
 
Prot:
 
Carbs:
106,77g
 
130,34g
 
8,09g
- -
sex 21: 1376 * 86%
Gord:
 
Prot:
 
Carbs:
100,62g
 
98,81g
 
12,66g
- -
qui 20: 1397 * 87%
Gord:
 
Prot:
 
Carbs:
112,15g
 
84,89g
 
4,56g
- -
qua 19: 1406 * 88%
Gord:
 
Prot:
 
Carbs:
107,58g
 
109,87g
 
5,39g
- -
ter 18: 1524 * 95%
Gord:
 
Prot:
 
Carbs:
111,74g
 
118,27g
 
14,50g
- -
seg 17: 1742 * 109%
Gord:
 
Prot:
 
Carbs:
129,91g
 
135,04g
 
8,18g
- -
dom 16: 1092 * 68%
Gord:
 
Prot:
 
Carbs:
85,56g
 
67,73g
 
10,03g
- -
sáb 15: 1482 * 93%
Gord:
 
Prot:
 
Carbs:
114,73g
 
99,92g
 
8,83g
- -
sex 14: 1631 * 102%
Gord:
 
Prot:
 
Carbs:
105,21g
 
169,97g
 
6,89g
- -
qui 13: 1543 * 96%
Gord:
 
Prot:
 
Carbs:
136,74g
 
80,67g
 
5,86g
- -
qua 12: 1526 * 95%
Gord:
 
Prot:
 
Carbs:
120,52g
 
102,15g
 
9,68g
- -
ter 11: 1545 * 97%
Gord:
 
Prot:
 
Carbs:
122,76g
 
105,38g
 
8,31g
- -
seg 10: 1071 * 67%
Gord:
 
Prot:
 
Carbs:
71,26g
 
92,66g
 
10,63g
- -
dom 9: 1652 * 103%
Gord:
 
Prot:
 
Carbs:
135,92g
 
98,60g
 
6,75g
- -
sáb 8: 1443 * 90%
Gord:
 
Prot:
 
Carbs:
99,95g
 
118,82g
 
11,10g
- -
sex 7: 1598 * 100%
Gord:
 
Prot:
 
Carbs:
152,31g
 
77,56g
 
7,18g
- -
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