Calendário de Dieta de anastasiavirta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
dom 2: 412 * 32%
Gord:
 
Prot:
 
Carbs:
19,20g
 
4,79g
 
56,79g
- -
julho 2020
qui 30: 851 * 65%
Gord:
 
Prot:
 
Carbs:
27,58g
 
125,55g
 
21,59g
- -
qua 29: 958 * 74%
Gord:
 
Prot:
 
Carbs:
32,11g
 
112,93g
 
56,40g
- -
ter 28: 933 * 72%
Gord:
 
Prot:
 
Carbs:
14,38g
 
112,27g
 
91,83g
- -
seg 27: 380 * 29%
Gord:
 
Prot:
 
Carbs:
8,21g
 
71,35g
 
0,00g
- -
dom 26: 654 * 50%
Gord:
 
Prot:
 
Carbs:
16,95g
 
78,32g
 
46,70g
- -
sex 24: 534 * 41%
Gord:
 
Prot:
 
Carbs:
13,80g
 
65,56g
 
32,31g
- -
qui 23: 691 * 53%
Gord:
 
Prot:
 
Carbs:
13,10g
 
76,01g
 
68,71g
- -
qua 22: 772 * 60%
Gord:
 
Prot:
 
Carbs:
19,01g
 
81,59g
 
73,03g
- -
ter 21: 869 * 68%
Gord:
 
Prot:
 
Carbs:
22,68g
 
112,25g
 
52,27g
- -
seg 20: 659 * 51%
Gord:
 
Prot:
 
Carbs:
25,09g
 
100,57g
 
3,83g
- -
sáb 18: 70 * 5%
Gord:
 
Prot:
 
Carbs:
1,40g
 
2,10g
 
11,20g
- -
ter 14: 766 * 60%
Gord:
 
Prot:
 
Carbs:
25,42g
 
29,83g
 
115,39g
- -
seg 13: 620 * 48%
Gord:
 
Prot:
 
Carbs:
20,01g
 
18,48g
 
96,69g
- -
dom 12: 1253 * 98%
Gord:
 
Prot:
 
Carbs:
48,42g
 
76,28g
 
138,17g
- -
sáb 11: 988 * 77%
Gord:
 
Prot:
 
Carbs:
17,74g
 
62,71g
 
156,99g
- -
sex 10: 1082 * 85%
Gord:
 
Prot:
 
Carbs:
23,00g
 
94,08g
 
135,98g
- -
qui 9: 910 * 71%
Gord:
 
Prot:
 
Carbs:
25,26g
 
50,26g
 
131,63g
- -
qua 8: 849 * 67%
Gord:
 
Prot:
 
Carbs:
30,42g
 
60,67g
 
89,21g
- -
ter 7: 876 * 67%
Gord:
 
Prot:
 
Carbs:
34,05g
 
64,37g
 
88,00g
- -
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