Calendário de Dieta de adys mariata - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 636 * 48%
Gord:
 
Prot:
 
Carbs:
19,05g
 
37,69g
 
92,55g
1879*  1243
sex 20: 612 * 44%
Gord:
 
Prot:
 
Carbs:
23,39g
 
34,13g
 
70,85g
- -
qui 19: 664 * 47%
Gord:
 
Prot:
 
Carbs:
39,37g
 
40,46g
 
38,08g
- -
qua 18: 497 * 36%
Gord:
 
Prot:
 
Carbs:
27,27g
 
33,50g
 
27,26g
- -
ter 17: 1139 * 81%
Gord:
 
Prot:
 
Carbs:
50,71g
 
56,72g
 
114,95g
- -
seg 16: 987 * 70%
Gord:
 
Prot:
 
Carbs:
44,33g
 
53,01g
 
104,76g
1750*  763
dom 15: 986 * 58%
Gord:
 
Prot:
 
Carbs:
36,22g
 
50,69g
 
119,94g
1750*  764
sáb 14: 1019 * 60%
Gord:
 
Prot:
 
Carbs:
58,09g
 
49,60g
 
77,48g
1970*  951
sex 13: 904 * 53%
Gord:
 
Prot:
 
Carbs:
29,21g
 
45,03g
 
119,37g
- -
qua 11: 536 * 32%
Gord:
 
Prot:
 
Carbs:
19,29g
 
42,29g
 
49,42g
- -
ter 10: 888 * 52%
Gord:
 
Prot:
 
Carbs:
35,12g
 
52,41g
 
86,90g
- -
dom 8: 58 * 3%
Gord:
 
Prot:
 
Carbs:
0,17g
 
0,61g
 
15,04g
- -
agosto 2024
sex 30: - - 1864* -
qua 21: 109 * 6%
Gord:
 
Prot:
 
Carbs:
4,67g
 
1,55g
 
16,16g
- -
maio 2024
ter 14: 709 * 42%
Gord:
 
Prot:
 
Carbs:
29,75g
 
35,21g
 
72,65g
- -
seg 13: 726 * 43%
Gord:
 
Prot:
 
Carbs:
20,17g
 
51,61g
 
80,27g
- -
dom 12: 838 * 49%
Gord:
 
Prot:
 
Carbs:
33,33g
 
61,76g
 
72,04g
- -
sex 10: 966 * 57%
Gord:
 
Prot:
 
Carbs:
42,41g
 
81,42g
 
63,04g
- -
qui 9: 115 * 7%
Gord:
 
Prot:
 
Carbs:
1,75g
 
3,00g
 
20,50g
1691*  1576
qua 8: 329 * 19%
Gord:
 
Prot:
 
Carbs:
5,12g
 
7,71g
 
61,57g
- -
ter 7: 624 * 37%
Gord:
 
Prot:
 
Carbs:
24,59g
 
53,48g
 
44,06g
- -
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