Calendário de Dieta de mari.kurepina.00 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 13: 78 * 5%
Gord:
 
Prot:
 
Carbs:
4,00g
 
7,20g
 
3,20g
- -
dezembro 2023
dom 24: 297 * 20%
Gord:
 
Prot:
 
Carbs:
20,60g
 
4,09g
 
26,81g
- -
sáb 23: 774 * 52%
Gord:
 
Prot:
 
Carbs:
32,87g
 
28,72g
 
83,90g
- -
sex 22: 1253 * 84%
Gord:
 
Prot:
 
Carbs:
68,92g
 
50,53g
 
110,08g
- -
qui 21: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
63,94g
 
77,01g
 
110,52g
- -
qua 20: 1395 * 93%
Gord:
 
Prot:
 
Carbs:
67,86g
 
73,63g
 
133,44g
- -
ter 19: 962 * 64%
Gord:
 
Prot:
 
Carbs:
39,82g
 
75,36g
 
73,24g
- -
seg 18: 1351 * 90%
Gord:
 
Prot:
 
Carbs:
76,00g
 
86,22g
 
74,18g
- -
dom 17: 845 * 56%
Gord:
 
Prot:
 
Carbs:
45,78g
 
48,51g
 
52,62g
- -
sáb 16: 747 * 50%
Gord:
 
Prot:
 
Carbs:
38,35g
 
29,47g
 
70,45g
- -
sex 15: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
38,96g
 
65,40g
 
146,22g
- -
qui 14: 750 * 50%
Gord:
 
Prot:
 
Carbs:
24,52g
 
52,62g
 
79,06g
- -
qua 13: 682 * 45%
Gord:
 
Prot:
 
Carbs:
28,15g
 
58,39g
 
60,91g
- -
ter 12: 1234 * 82%
Gord:
 
Prot:
 
Carbs:
51,54g
 
100,47g
 
87,13g
- -
seg 11: 843 * 56%
Gord:
 
Prot:
 
Carbs:
31,38g
 
56,64g
 
83,56g
- -
dom 10: 1269 * 85%
Gord:
 
Prot:
 
Carbs:
48,00g
 
101,11g
 
96,46g
- -
sáb 9: 1241 * 83%
Gord:
 
Prot:
 
Carbs:
45,11g
 
115,32g
 
84,16g
- -
sex 8: 1091 * 73%
Gord:
 
Prot:
 
Carbs:
33,10g
 
73,78g
 
121,66g
- -
qui 7: 1273 * 85%
Gord:
 
Prot:
 
Carbs:
63,54g
 
100,58g
 
78,48g
- -
qua 6: 1257 * 84%
Gord:
 
Prot:
 
Carbs:
68,92g
 
62,14g
 
98,68g
- -
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