Calendário de Dieta de mirielleisa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
qui 21: 746 * 38%
Gord:
 
Prot:
 
Carbs:
55,44g
 
54,25g
 
5,89g
- -
ter 19: 865 * 44%
Gord:
 
Prot:
 
Carbs:
60,19g
 
62,82g
 
20,05g
- -
seg 18: 410 * 21%
Gord:
 
Prot:
 
Carbs:
30,38g
 
25,41g
 
8,27g
- -
dom 17: 1239 * 63%
Gord:
 
Prot:
 
Carbs:
92,10g
 
88,73g
 
11,97g
- -
qui 14: 519 * 26%
Gord:
 
Prot:
 
Carbs:
34,95g
 
42,51g
 
9,77g
- -
qua 13: 697 * 36%
Gord:
 
Prot:
 
Carbs:
49,53g
 
56,90g
 
2,80g
- -
ter 12: 712 * 36%
Gord:
 
Prot:
 
Carbs:
48,36g
 
58,34g
 
10,27g
- -
seg 11: 609 * 31%
Gord:
 
Prot:
 
Carbs:
38,84g
 
45,61g
 
17,95g
- -
sáb 9: 1116 * 57%
Gord:
 
Prot:
 
Carbs:
95,08g
 
51,06g
 
18,38g
- -
sex 8: 1445 * 74%
Gord:
 
Prot:
 
Carbs:
103,68g
 
99,44g
 
34,32g
- -
qui 7: 1867 * 95%
Gord:
 
Prot:
 
Carbs:
132,63g
 
134,40g
 
40,35g
- -
qua 6: 858 * 44%
Gord:
 
Prot:
 
Carbs:
65,23g
 
57,05g
 
10,73g
- -
ter 5: 558 * 28%
Gord:
 
Prot:
 
Carbs:
47,72g
 
20,78g
 
15,53g
- -
dom 3: 198 * 10%
Gord:
 
Prot:
 
Carbs:
19,36g
 
2,06g
 
7,10g
- -
sáb 2: 1213 * 62%
Gord:
 
Prot:
 
Carbs:
91,36g
 
77,51g
 
24,23g
3052*  1839
sex 1: 744 * 32%
Gord:
 
Prot:
 
Carbs:
42,11g
 
79,70g
 
9,77g
- -
fevereiro 2019
qua 27: 657 * 29%
Gord:
 
Prot:
 
Carbs:
27,89g
 
86,46g
 
16,42g
- -
ter 26: 1195 * 52%
Gord:
 
Prot:
 
Carbs:
40,30g
 
100,66g
 
116,01g
- -
seg 25: 713 * 31%
Gord:
 
Prot:
 
Carbs:
44,76g
 
51,73g
 
29,44g
3142*  2429
sáb 23: 1837 * 80%
Gord:
 
Prot:
 
Carbs:
116,43g
 
134,09g
 
68,14g
- -
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