Calendário de Dieta de sandrinhagarciarocha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 19: 817 * 54%
Gord:
 
Prot:
 
Carbs:
19,29g
 
56,70g
 
102,60g
2296*  1479
qui 18: 1473 * 98%
Gord:
 
Prot:
 
Carbs:
51,46g
 
101,79g
 
153,07g
2526*  1053
qua 17: 833 * 56%
Gord:
 
Prot:
 
Carbs:
27,08g
 
67,13g
 
87,06g
- -
ter 16: 1016 * 68%
Gord:
 
Prot:
 
Carbs:
25,68g
 
63,10g
 
139,00g
2526*  1510
seg 15: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
31,30g
 
55,64g
 
175,76g
2333*  1152
ter 9: 849 * 57%
Gord:
 
Prot:
 
Carbs:
23,52g
 
58,60g
 
101,23g
- -
seg 8: 283 * 19%
Gord:
 
Prot:
 
Carbs:
7,06g
 
8,41g
 
46,09g
- -
dom 7: 612 * 41%
Gord:
 
Prot:
 
Carbs:
20,68g
 
26,01g
 
82,95g
- -
sáb 6: 1548 * 103%
Gord:
 
Prot:
 
Carbs:
0,00g
 
16,56g
 
127,80g
- -
qui 4: 1010 * 67%
Gord:
 
Prot:
 
Carbs:
23,42g
 
36,05g
 
163,85g
- -
qua 3: 1668 * 111%
Gord:
 
Prot:
 
Carbs:
66,21g
 
68,99g
 
147,03g
- -
ter 2: 1148 * 77%
Gord:
 
Prot:
 
Carbs:
32,79g
 
81,11g
 
134,70g
- -
seg 1: 1150 * 77%
Gord:
 
Prot:
 
Carbs:
28,23g
 
50,10g
 
179,86g
- -
junho 2024
dom 30: 1214 * 81%
Gord:
 
Prot:
 
Carbs:
36,64g
 
49,37g
 
176,25g
2323*  1109
sáb 29: 991 * 66%
Gord:
 
Prot:
 
Carbs:
40,16g
 
50,41g
 
112,33g
- -
sex 28: 1558 * 104%
Gord:
 
Prot:
 
Carbs:
40,72g
 
50,96g
 
262,55g
- -
qui 27: 867 * 58%
Gord:
 
Prot:
 
Carbs:
31,77g
 
52,86g
 
95,77g
2763*  1896
qua 26: 1638 * 109%
Gord:
 
Prot:
 
Carbs:
59,53g
 
96,30g
 
181,58g
- -
ter 25: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
17,48g
 
80,20g
 
139,29g
2477*  1460
seg 24: 1096 * 73%
Gord:
 
Prot:
 
Carbs:
30,40g
 
61,97g
 
148,92g
- -
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