Calendário de Dieta de eli_NMST - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
dom 17: 536 * 46%
Gord:
 
Prot:
 
Carbs:
28,73g
 
53,34g
 
3,52g
- -
sáb 16: 273 * 24%
Gord:
 
Prot:
 
Carbs:
16,66g
 
26,00g
 
2,70g
- -
qui 14: 959 * 83%
Gord:
 
Prot:
 
Carbs:
57,39g
 
91,44g
 
16,67g
- -
qua 13: 217 * 19%
Gord:
 
Prot:
 
Carbs:
10,73g
 
27,58g
 
2,06g
2529*  2312
dom 10: 1097 * 95%
Gord:
 
Prot:
 
Carbs:
81,52g
 
78,08g
 
9,13g
- -
sáb 9: 493 * 42%
Gord:
 
Prot:
 
Carbs:
42,05g
 
20,08g
 
10,24g
- -
sex 8: 835 * 72%
Gord:
 
Prot:
 
Carbs:
66,22g
 
48,89g
 
13,72g
- -
qui 7: 1028 * 89%
Gord:
 
Prot:
 
Carbs:
81,09g
 
61,24g
 
20,14g
- -
qua 6: 779 * 67%
Gord:
 
Prot:
 
Carbs:
52,47g
 
64,58g
 
16,30g
- -
seg 4: 703 * 60%
Gord:
 
Prot:
 
Carbs:
39,98g
 
75,51g
 
8,10g
1889*  1186
dom 3: 393 * 34%
Gord:
 
Prot:
 
Carbs:
26,88g
 
28,40g
 
4,58g
- -
sáb 2: 696 * 44%
Gord:
 
Prot:
 
Carbs:
47,83g
 
57,09g
 
8,96g
- -
sex 1: 661 * 41%
Gord:
 
Prot:
 
Carbs:
42,48g
 
55,19g
 
14,03g
2676*  2015
fevereiro 2019
qui 28: 649 * 53%
Gord:
 
Prot:
 
Carbs:
36,19g
 
63,60g
 
16,85g
2235*  1586
qua 27: 912 * 48%
Gord:
 
Prot:
 
Carbs:
69,57g
 
43,73g
 
28,23g
2341*  1429
sáb 23: 685 * 36%
Gord:
 
Prot:
 
Carbs:
54,76g
 
13,74g
 
43,54g
- -
sex 22: - - 2282* -
qui 21: 996 * 52%
Gord:
 
Prot:
 
Carbs:
46,07g
 
38,18g
 
109,66g
2035*  1039
qua 20: 1064 * 56%
Gord:
 
Prot:
 
Carbs:
45,70g
 
48,28g
 
124,77g
2376*  1312
ter 19: - - 2958* -
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