Calendário de Dieta de thomasklarskov - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
sex 17: 841 * 30%
Gord:
 
Prot:
 
Carbs:
32,96g
 
61,08g
 
69,84g
- -
qui 16: 501 * 18%
Gord:
 
Prot:
 
Carbs:
20,66g
 
42,21g
 
34,07g
- -
qua 15: 668 * 24%
Gord:
 
Prot:
 
Carbs:
20,01g
 
60,30g
 
62,21g
- -
ter 14: 809 * 29%
Gord:
 
Prot:
 
Carbs:
37,68g
 
66,84g
 
46,61g
- -
seg 13: 669 * 24%
Gord:
 
Prot:
 
Carbs:
34,79g
 
54,23g
 
33,78g
- -
sex 10: 818 * 29%
Gord:
 
Prot:
 
Carbs:
30,59g
 
36,90g
 
100,73g
- -
qui 9: 459 * 16%
Gord:
 
Prot:
 
Carbs:
13,18g
 
40,33g
 
43,98g
- -
qua 8: 1835 * 66%
Gord:
 
Prot:
 
Carbs:
84,05g
 
90,85g
 
176,25g
- -
ter 7: 841 * 30%
Gord:
 
Prot:
 
Carbs:
41,20g
 
60,79g
 
54,80g
- -
sáb 4: 734 * 26%
Gord:
 
Prot:
 
Carbs:
32,14g
 
42,97g
 
69,69g
- -
sex 3: 963 * 34%
Gord:
 
Prot:
 
Carbs:
40,32g
 
53,21g
 
94,24g
- -
qui 2: 627 * 22%
Gord:
 
Prot:
 
Carbs:
22,13g
 
69,03g
 
34,68g
- -
qua 1: 784 * 28%
Gord:
 
Prot:
 
Carbs:
30,46g
 
40,75g
 
86,53g
- -
abril 2019
ter 30: 583 * 21%
Gord:
 
Prot:
 
Carbs:
35,86g
 
26,28g
 
37,84g
- -
seg 29: 689 * 25%
Gord:
 
Prot:
 
Carbs:
15,25g
 
65,30g
 
70,16g
- -
dom 28: 781 * 28%
Gord:
 
Prot:
 
Carbs:
13,55g
 
65,73g
 
92,35g
- -
sáb 27: 1101 * 39%
Gord:
 
Prot:
 
Carbs:
29,46g
 
105,79g
 
96,86g
- -
sex 26: 739 * 26%
Gord:
 
Prot:
 
Carbs:
28,18g
 
42,77g
 
58,90g
- -
qui 25: 762 * 27%
Gord:
 
Prot:
 
Carbs:
34,72g
 
56,80g
 
55,29g
- -
qua 24: 699 * 25%
Gord:
 
Prot:
 
Carbs:
31,77g
 
40,34g
 
60,04g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.