Calendário de Dieta de gde_moi_press - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
ter 2: 1551 * 91%
Gord:
 
Prot:
 
Carbs:
70,00g
 
103,50g
 
74,79g
1044*  507
seg 1: - - 1864* -
março 2019
dom 31: 2152 * 127%
Gord:
 
Prot:
 
Carbs:
117,25g
 
106,52g
 
169,60g
1790*  362
sáb 30: 1694 * 100%
Gord:
 
Prot:
 
Carbs:
91,45g
 
98,82g
 
114,73g
1878*  184
sex 29: 1613 * 95%
Gord:
 
Prot:
 
Carbs:
99,83g
 
88,76g
 
84,46g
1821*  208
qui 28: 1146 * 67%
Gord:
 
Prot:
 
Carbs:
53,63g
 
72,40g
 
98,33g
1840*  694
qua 27: 1940 * 114%
Gord:
 
Prot:
 
Carbs:
98,78g
 
86,64g
 
111,65g
1873*  67
ter 26: 1461 * 86%
Gord:
 
Prot:
 
Carbs:
74,97g
 
62,80g
 
134,78g
1841*  380
seg 25: 1673 * 98%
Gord:
 
Prot:
 
Carbs:
80,14g
 
75,08g
 
161,45g
2055*  382
dom 24: 2322 * 137%
Gord:
 
Prot:
 
Carbs:
110,72g
 
97,19g
 
230,94g
1539*  783
sáb 23: 2806 * 165%
Gord:
 
Prot:
 
Carbs:
118,14g
 
130,69g
 
272,95g
1791*  1015
sex 22: 1578 * 93%
Gord:
 
Prot:
 
Carbs:
82,16g
 
67,30g
 
137,75g
1685*  107
qui 21: 3119 * 183%
Gord:
 
Prot:
 
Carbs:
152,08g
 
119,59g
 
300,35g
1963*  1156
qua 20: 1643 * 97%
Gord:
 
Prot:
 
Carbs:
37,70g
 
108,11g
 
215,35g
1938*  295
ter 19: 1391 * 82%
Gord:
 
Prot:
 
Carbs:
65,66g
 
75,11g
 
124,60g
1866*  475
seg 18: 1365 * 80%
Gord:
 
Prot:
 
Carbs:
50,96g
 
81,73g
 
148,13g
1881*  516
dom 17: 1343 * 79%
Gord:
 
Prot:
 
Carbs:
70,84g
 
61,99g
 
116,86g
1997*  654
sáb 16: 2837 * 177%
Gord:
 
Prot:
 
Carbs:
79,95g
 
104,36g
 
276,45g
1770*  1067
sex 15: 1106 * 69%
Gord:
 
Prot:
 
Carbs:
52,29g
 
56,65g
 
96,57g
2083*  977
qui 14: 1811 * 113%
Gord:
 
Prot:
 
Carbs:
77,31g
 
104,96g
 
181,52g
1789*  22
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