Calendário de Dieta de Re-rack - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
ter 30: 1332 * 99%
Gord:
 
Prot:
 
Carbs:
71,52g
 
60,27g
 
106,68g
- -
seg 29: 1275 * 94%
Gord:
 
Prot:
 
Carbs:
57,63g
 
30,22g
 
155,05g
- -
dom 28: 1263 * 94%
Gord:
 
Prot:
 
Carbs:
35,27g
 
51,03g
 
176,95g
- -
sáb 27: 561 * 42%
Gord:
 
Prot:
 
Carbs:
20,63g
 
17,33g
 
74,50g
- -
sex 26: 1323 * 98%
Gord:
 
Prot:
 
Carbs:
54,72g
 
54,08g
 
147,98g
- -
qui 25: 1220 * 90%
Gord:
 
Prot:
 
Carbs:
65,71g
 
47,12g
 
105,38g
- -
qua 24: 1091 * 81%
Gord:
 
Prot:
 
Carbs:
60,80g
 
39,24g
 
91,18g
- -
ter 23: 1262 * 93%
Gord:
 
Prot:
 
Carbs:
43,86g
 
39,65g
 
174,77g
- -
seg 22: 1114 * 83%
Gord:
 
Prot:
 
Carbs:
52,16g
 
33,10g
 
129,62g
- -
dom 21: 1288 * 95%
Gord:
 
Prot:
 
Carbs:
64,43g
 
46,35g
 
123,65g
- -
sáb 20: 1375 * 102%
Gord:
 
Prot:
 
Carbs:
94,45g
 
48,49g
 
78,40g
- -
sex 19: 1155 * 86%
Gord:
 
Prot:
 
Carbs:
52,55g
 
48,48g
 
119,72g
- -
maio 2019
qua 29: 1235 * 82%
Gord:
 
Prot:
 
Carbs:
41,39g
 
77,17g
 
142,99g
- -
qui 23: 1 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,00g
- -
março 2019
qua 20: 1064 * 76%
Gord:
 
Prot:
 
Carbs:
58,42g
 
38,31g
 
97,11g
- -
ter 19: 775 * 55%
Gord:
 
Prot:
 
Carbs:
20,73g
 
90,86g
 
54,87g
- -
seg 18: 784 * 56%
Gord:
 
Prot:
 
Carbs:
30,84g
 
54,77g
 
68,10g
- -
qua 13: 1073 * 77%
Gord:
 
Prot:
 
Carbs:
53,82g
 
33,33g
 
105,91g
- -
ter 12: 1282 * 92%
Gord:
 
Prot:
 
Carbs:
56,89g
 
51,08g
 
139,19g
- -
seg 11: 1046 * 75%
Gord:
 
Prot:
 
Carbs:
44,35g
 
47,85g
 
110,73g
- -
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