Entradas Recentes de Alimentos e Exercícios
| janeiro 2024 |
| qua 3: |
842 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
22,72g |
|
45,61g |
|
106,76g |
|
-
|
-
|
| ter 2: |
356 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
15,85g |
|
24,58g |
|
24,29g |
|
-
|
-
|
| dezembro 2023 |
| sáb 30: |
454 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
20,62g |
|
31,93g |
|
29,06g |
|
-
|
-
|
| sex 29: |
715 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
33,32g |
|
43,66g |
|
52,95g |
|
-
|
-
|
| qua 27: |
454 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
18,48g |
|
29,76g |
|
38,62g |
|
-
|
-
|
| ter 26: |
817 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
41,91g |
|
43,53g |
|
60,25g |
|
-
|
-
|
| dom 24: |
312 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
11,37g |
|
15,48g |
|
28,59g |
|
-
|
-
|
| sáb 23: |
221 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
10,90g |
|
13,80g |
|
8,30g |
|
-
|
-
|
| sex 22: |
820 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
25,54g |
|
72,44g |
|
70,76g |
|
-
|
-
|
| qui 21: |
849 *
|
71%
|
Gord: |
|
Prot: |
|
Carbs: |
21,91g |
|
91,49g |
|
69,50g |
|
-
|
-
|
| qua 20: |
423 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
13,95g |
|
23,16g |
|
54,73g |
|
-
|
-
|
| ter 19: |
1093 *
|
91%
|
Gord: |
|
Prot: |
|
Carbs: |
43,01g |
|
98,77g |
|
53,94g |
|
-
|
-
|
| seg 18: |
877 *
|
73%
|
Gord: |
|
Prot: |
|
Carbs: |
38,18g |
|
58,37g |
|
70,47g |
|
-
|
-
|
| dom 17: |
781 *
|
65%
|
Gord: |
|
Prot: |
|
Carbs: |
27,48g |
|
66,09g |
|
54,76g |
|
-
|
-
|
| sáb 16: |
851 *
|
71%
|
Gord: |
|
Prot: |
|
Carbs: |
19,71g |
|
83,16g |
|
74,46g |
|
-
|
-
|
| sex 15: |
1072 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
48,11g |
|
67,42g |
|
74,83g |
|
-
|
-
|
| qui 14: |
956 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
32,62g |
|
95,88g |
|
52,64g |
|
-
|
-
|
| qua 13: |
1035 *
|
86%
|
Gord: |
|
Prot: |
|
Carbs: |
43,10g |
|
64,65g |
|
96,46g |
|
-
|
-
|
| ter 12: |
1112 *
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
45,32g |
|
70,04g |
|
102,14g |
|
-
|
-
|
| seg 11: |
1027 *
|
86%
|
Gord: |
|
Prot: |
|
Carbs: |
38,60g |
|
81,71g |
|
85,02g |
|
-
|
-
|
|
|
