Calendário de Dieta de Анна Шепель - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 19: 1687 * 84%
Gord:
 
Prot:
 
Carbs:
71,71g
 
63,99g
 
185,02g
1034*  653
qui 18: 1733 * 87%
Gord:
 
Prot:
 
Carbs:
73,60g
 
52,88g
 
210,65g
2181*  448
qua 17: 1752 * 88%
Gord:
 
Prot:
 
Carbs:
94,12g
 
78,64g
 
157,11g
2019*  267
ter 16: 1901 * 95%
Gord:
 
Prot:
 
Carbs:
99,33g
 
53,81g
 
194,17g
1884*  17
seg 15: 2008 * 100%
Gord:
 
Prot:
 
Carbs:
87,99g
 
68,67g
 
237,66g
1955*  53
dom 14: 1892 * 95%
Gord:
 
Prot:
 
Carbs:
90,96g
 
75,65g
 
197,26g
1800*  92
sáb 13: 2036 * 102%
Gord:
 
Prot:
 
Carbs:
99,56g
 
59,72g
 
248,62g
1865*  171
sex 12: 1840 * 92%
Gord:
 
Prot:
 
Carbs:
87,47g
 
88,05g
 
172,72g
1827*  13
qui 11: 1252 * 63%
Gord:
 
Prot:
 
Carbs:
73,59g
 
47,77g
 
102,57g
1772*  520
qua 10: 1247 * 62%
Gord:
 
Prot:
 
Carbs:
47,26g
 
46,85g
 
155,76g
1634*  387
ter 9: 1879 * 94%
Gord:
 
Prot:
 
Carbs:
83,13g
 
85,56g
 
190,73g
1899*  20
seg 8: - - 1959* -
dom 7: 1469 * 73%
Gord:
 
Prot:
 
Carbs:
71,83g
 
62,69g
 
140,11g
1575*  106
sáb 6: 1559 * 78%
Gord:
 
Prot:
 
Carbs:
75,29g
 
66,42g
 
148,50g
1471*  88
sex 5: 1969 * 98%
Gord:
 
Prot:
 
Carbs:
134,59g
 
67,94g
 
124,67g
2278*  309
qui 4: 2037 * 102%
Gord:
 
Prot:
 
Carbs:
105,50g
 
102,13g
 
165,15g
2217*  180
qua 3: - - 2146* -
ter 2: - - 2124* -
seg 1: 1731 * 87%
Gord:
 
Prot:
 
Carbs:
64,46g
 
102,10g
 
189,24g
2411*  680
março 2024
dom 31: - - 2191* -
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