Calendário de Dieta de ОбжоркA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
seg 23: 376 * 21%
Gord:
 
Prot:
 
Carbs:
10,24g
 
19,38g
 
50,06g
- -
abril 2020
sáb 25: 403 * 22%
Gord:
 
Prot:
 
Carbs:
5,87g
 
38,55g
 
47,60g
- -
sex 24: 1116 * 62%
Gord:
 
Prot:
 
Carbs:
36,81g
 
66,71g
 
124,65g
- -
qui 23: 1079 * 60%
Gord:
 
Prot:
 
Carbs:
47,49g
 
65,29g
 
96,55g
- -
qua 22: 1751 * 97%
Gord:
 
Prot:
 
Carbs:
117,19g
 
62,65g
 
110,84g
- -
ter 21: 1908 * 106%
Gord:
 
Prot:
 
Carbs:
101,15g
 
115,48g
 
131,33g
- -
seg 20: 940 * 52%
Gord:
 
Prot:
 
Carbs:
43,90g
 
41,38g
 
97,57g
2419*  1479
dom 19: 1735 * 96%
Gord:
 
Prot:
 
Carbs:
106,34g
 
58,40g
 
141,09g
2348*  613
sáb 18: 1038 * 58%
Gord:
 
Prot:
 
Carbs:
27,02g
 
56,94g
 
145,90g
- -
sex 17: 1573 * 87%
Gord:
 
Prot:
 
Carbs:
56,40g
 
91,40g
 
170,99g
- -
qui 16: 1340 * 74%
Gord:
 
Prot:
 
Carbs:
43,48g
 
59,92g
 
167,76g
- -
qua 15: 1206 * 67%
Gord:
 
Prot:
 
Carbs:
38,68g
 
57,85g
 
158,35g
- -
ter 14: 1611 * 90%
Gord:
 
Prot:
 
Carbs:
53,85g
 
74,88g
 
204,48g
- -
seg 13: 1248 * 69%
Gord:
 
Prot:
 
Carbs:
31,58g
 
90,64g
 
148,75g
- -
dom 12: 1371 * 76%
Gord:
 
Prot:
 
Carbs:
23,16g
 
105,09g
 
187,20g
- -
sáb 11: 1027 * 57%
Gord:
 
Prot:
 
Carbs:
38,97g
 
81,45g
 
84,50g
- -
sex 10: 1507 * 84%
Gord:
 
Prot:
 
Carbs:
50,72g
 
93,14g
 
172,22g
- -
qui 9: 1132 * 63%
Gord:
 
Prot:
 
Carbs:
62,27g
 
50,61g
 
87,67g
2366*  1234
qua 8: 1852 * 103%
Gord:
 
Prot:
 
Carbs:
81,25g
 
92,99g
 
193,55g
2240*  388
ter 7: 1308 * 77%
Gord:
 
Prot:
 
Carbs:
61,86g
 
54,99g
 
128,14g
- -
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