Calendário de Dieta de mrsjohnson0317 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2013
seg 24: 1592 * 69%
Gord:
 
Prot:
 
Carbs:
75,95g
 
83,20g
 
142,89g
- -
qua 12: 1461 * 64%
Gord:
 
Prot:
 
Carbs:
57,12g
 
74,45g
 
142,89g
3244*  1783
ter 11: 1329 * 58%
Gord:
 
Prot:
 
Carbs:
48,77g
 
81,91g
 
161,30g
- -
seg 10: 1997 * 87%
Gord:
 
Prot:
 
Carbs:
100,07g
 
96,70g
 
182,09g
2960*  963
dom 9: 1760 * 77%
Gord:
 
Prot:
 
Carbs:
52,19g
 
73,97g
 
229,20g
- -
sáb 8: 1592 * 69%
Gord:
 
Prot:
 
Carbs:
67,93g
 
67,35g
 
178,64g
- -
sex 7: 1858 * 81%
Gord:
 
Prot:
 
Carbs:
68,24g
 
78,14g
 
144,60g
3220*  1362
qui 6: 1597 * 69%
Gord:
 
Prot:
 
Carbs:
54,92g
 
68,48g
 
214,92g
3220*  1623
qua 5: 1293 * 56%
Gord:
 
Prot:
 
Carbs:
45,10g
 
77,22g
 
155,83g
3220*  1927
ter 4: 1816 * 79%
Gord:
 
Prot:
 
Carbs:
33,33g
 
124,69g
 
252,79g
3220*  1404
seg 3: 1638 71%
Gord:
 
Prot:
 
Carbs:
32,34g
 
102,47g
 
211,73g
3639*  2001
maio 2013
sex 31: 2115 * 92%
Gord:
 
Prot:
 
Carbs:
70,16g
 
84,52g
 
259,17g
3343*  1228
qui 30: 1813 * 79%
Gord:
 
Prot:
 
Carbs:
45,95g
 
98,65g
 
266,61g
3432*  1619
qua 29: 1853 81%
Gord:
 
Prot:
 
Carbs:
58,55g
 
108,93g
 
227,56g
3269*  1416
ter 28: 2155 * 94%
Gord:
 
Prot:
 
Carbs:
68,96g
 
89,50g
 
299,43g
3049*  894
dom 26: 1737 85%
Gord:
 
Prot:
 
Carbs:
72,42g
 
110,36g
 
171,12g
3043*  1306
sáb 25: 1979 97%
Gord:
 
Prot:
 
Carbs:
77,20g
 
126,19g
 
165,13g
3495*  1516
sex 24: 1814 89%
Gord:
 
Prot:
 
Carbs:
52,99g
 
105,81g
 
207,20g
4139  2325
janeiro 2013
seg 14: 218 * 11%
Gord:
 
Prot:
 
Carbs:
3,58g
 
9,09g
 
38,05g
- -
maio 2012
ter 22: 527 * 26%
Gord:
 
Prot:
 
Carbs:
30,38g
 
16,72g
 
55,45g
- -
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