Calendário de Dieta de Convict Conditioning - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
ter 18: 252 * 13%
Gord:
 
Prot:
 
Carbs:
6,88g
 
43,88g
 
0,66g
- -
sex 7: 290 * 14%
Gord:
 
Prot:
 
Carbs:
9,87g
 
16,52g
 
35,45g
- -
abril 2021
sex 9: 152 * 8%
Gord:
 
Prot:
 
Carbs:
0,30g
 
9,70g
 
27,60g
- -
qui 8: 78 * 4%
Gord:
 
Prot:
 
Carbs:
4,40g
 
3,60g
 
5,90g
- -
seg 5: 316 * 16%
Gord:
 
Prot:
 
Carbs:
15,55g
 
15,86g
 
29,57g
- -
dom 4: 316 * 16%
Gord:
 
Prot:
 
Carbs:
15,55g
 
15,86g
 
29,57g
- -
março 2021
seg 29: 1422 * 71%
Gord:
 
Prot:
 
Carbs:
51,78g
 
81,80g
 
151,85g
- -
dom 28: 2486 * 124%
Gord:
 
Prot:
 
Carbs:
117,78g
 
163,02g
 
202,20g
- -
sáb 27: 700 * 35%
Gord:
 
Prot:
 
Carbs:
11,28g
 
29,83g
 
123,10g
- -
sex 26: 2223 * 111%
Gord:
 
Prot:
 
Carbs:
92,32g
 
151,40g
 
188,95g
- -
qui 25: 1010 * 50%
Gord:
 
Prot:
 
Carbs:
46,29g
 
81,87g
 
64,08g
- -
qua 24: 643 * 32%
Gord:
 
Prot:
 
Carbs:
40,81g
 
27,74g
 
43,79g
- -
ter 23: 2368 * 118%
Gord:
 
Prot:
 
Carbs:
77,66g
 
133,99g
 
287,43g
- -
seg 22: 2632 * 132%
Gord:
 
Prot:
 
Carbs:
118,06g
 
236,69g
 
156,61g
- -
dom 21: 1759 * 88%
Gord:
 
Prot:
 
Carbs:
94,51g
 
122,31g
 
107,36g
- -
sáb 20: 3642 * 182%
Gord:
 
Prot:
 
Carbs:
182,37g
 
304,47g
 
190,56g
- -
sex 19: 1385 * 69%
Gord:
 
Prot:
 
Carbs:
65,14g
 
144,61g
 
52,77g
- -
qui 18: 2681 * 134%
Gord:
 
Prot:
 
Carbs:
77,53g
 
184,21g
 
332,05g
- -
qua 17: 2073 * 104%
Gord:
 
Prot:
 
Carbs:
96,20g
 
165,26g
 
137,27g
- -
ter 16: 1696 * 85%
Gord:
 
Prot:
 
Carbs:
67,28g
 
120,77g
 
150,73g
- -
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