Calendário de Dieta de elodie_31 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
qui 14: 1740 * 87%
Gord:
 
Prot:
 
Carbs:
68,13g
 
69,17g
 
206,59g
- -
qua 13: 2138 * 107%
Gord:
 
Prot:
 
Carbs:
102,55g
 
81,10g
 
216,42g
- -
ter 12: 1929 * 96%
Gord:
 
Prot:
 
Carbs:
70,77g
 
77,29g
 
226,25g
- -
seg 11: 1650 * 82%
Gord:
 
Prot:
 
Carbs:
79,27g
 
55,12g
 
182,97g
- -
dom 10: 1976 * 99%
Gord:
 
Prot:
 
Carbs:
102,26g
 
69,19g
 
127,44g
- -
sáb 9: 1909 * 95%
Gord:
 
Prot:
 
Carbs:
59,80g
 
64,60g
 
280,35g
- -
sex 8: 2281 * 114%
Gord:
 
Prot:
 
Carbs:
66,40g
 
61,90g
 
348,40g
- -
qui 7: 1467 * 73%
Gord:
 
Prot:
 
Carbs:
63,94g
 
51,97g
 
169,71g
- -
qua 6: 1944 * 97%
Gord:
 
Prot:
 
Carbs:
74,14g
 
79,16g
 
235,98g
- -
ter 5: 2066 * 103%
Gord:
 
Prot:
 
Carbs:
86,69g
 
49,57g
 
270,25g
- -
dom 3: 2211 * 111%
Gord:
 
Prot:
 
Carbs:
97,31g
 
108,29g
 
218,87g
- -
sáb 2: 2144 * 107%
Gord:
 
Prot:
 
Carbs:
102,09g
 
54,62g
 
249,81g
- -
sex 1: 2059 * 103%
Gord:
 
Prot:
 
Carbs:
81,28g
 
48,21g
 
276,15g
- -
fevereiro 2019
qui 28: 1911 * 96%
Gord:
 
Prot:
 
Carbs:
73,57g
 
54,07g
 
256,50g
- -
qua 27: 1730 * 86%
Gord:
 
Prot:
 
Carbs:
59,64g
 
33,48g
 
262,86g
- -
ter 26: 1916 * 96%
Gord:
 
Prot:
 
Carbs:
95,63g
 
50,64g
 
207,31g
- -
seg 25: 1832 * 92%
Gord:
 
Prot:
 
Carbs:
80,80g
 
88,77g
 
182,80g
- -
dom 24: 2025 * 101%
Gord:
 
Prot:
 
Carbs:
123,62g
 
48,45g
 
188,38g
- -
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