Calendário de Dieta de Natalie_erm - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
qui 27: 558 * 35%
Gord:
 
Prot:
 
Carbs:
21,89g
 
35,18g
 
61,04g
- -
qua 26: 532 * 33%
Gord:
 
Prot:
 
Carbs:
17,00g
 
39,55g
 
62,15g
- -
julho 2020
qua 1: 454 * 28%
Gord:
 
Prot:
 
Carbs:
23,87g
 
39,06g
 
21,15g
- -
julho 2019
seg 22: 232 * 14%
Gord:
 
Prot:
 
Carbs:
7,41g
 
8,70g
 
32,73g
- -
dom 21: 352 * 22%
Gord:
 
Prot:
 
Carbs:
11,37g
 
28,47g
 
36,91g
- -
qui 18: 1591 * 99%
Gord:
 
Prot:
 
Carbs:
64,35g
 
76,43g
 
173,83g
- -
qua 17: 1192 * 74%
Gord:
 
Prot:
 
Carbs:
35,52g
 
47,25g
 
174,28g
- -
ter 16: 1464 * 92%
Gord:
 
Prot:
 
Carbs:
48,25g
 
85,87g
 
178,47g
- -
seg 15: 1026 * 64%
Gord:
 
Prot:
 
Carbs:
29,45g
 
25,74g
 
159,18g
- -
sex 12: 417 * 26%
Gord:
 
Prot:
 
Carbs:
20,43g
 
30,95g
 
20,78g
- -
qui 11: 1230 * 77%
Gord:
 
Prot:
 
Carbs:
37,38g
 
76,98g
 
147,86g
- -
qua 10: 1445 * 90%
Gord:
 
Prot:
 
Carbs:
51,64g
 
97,70g
 
145,20g
- -
ter 9: 1613 * 101%
Gord:
 
Prot:
 
Carbs:
59,98g
 
95,68g
 
167,59g
- -
seg 8: 1523 * 95%
Gord:
 
Prot:
 
Carbs:
52,69g
 
104,31g
 
158,89g
- -
dom 7: 1039 * 55%
Gord:
 
Prot:
 
Carbs:
35,70g
 
57,04g
 
127,72g
- -
sáb 6: 1653 * 87%
Gord:
 
Prot:
 
Carbs:
68,76g
 
109,63g
 
151,11g
- -
sex 5: 1532 * 81%
Gord:
 
Prot:
 
Carbs:
60,70g
 
126,51g
 
119,77g
- -
qui 4: 451 * 24%
Gord:
 
Prot:
 
Carbs:
20,41g
 
23,24g
 
44,52g
- -
qua 3: 416 * 22%
Gord:
 
Prot:
 
Carbs:
13,59g
 
16,91g
 
59,83g
- -
ter 2: 1934 * 102%
Gord:
 
Prot:
 
Carbs:
67,81g
 
77,42g
 
259,45g
- -
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