Calendário de Dieta de Esina.av - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 25: 152 * 8%
Gord:
 
Prot:
 
Carbs:
2,20g
 
32,00g
 
0,80g
- -
seg 19: 1199 * 67%
Gord:
 
Prot:
 
Carbs:
55,11g
 
97,47g
 
70,31g
- -
maio 2024
sáb 18: 1181 * 66%
Gord:
 
Prot:
 
Carbs:
46,85g
 
67,80g
 
121,02g
- -
sex 17: 492 * 27%
Gord:
 
Prot:
 
Carbs:
17,31g
 
28,47g
 
53,16g
- -
qua 15: 1285 * 71%
Gord:
 
Prot:
 
Carbs:
44,52g
 
87,93g
 
134,15g
- -
ter 14: 1038 * 58%
Gord:
 
Prot:
 
Carbs:
42,42g
 
58,67g
 
103,95g
- -
março 2024
dom 10: 1400 * 78%
Gord:
 
Prot:
 
Carbs:
60,73g
 
110,23g
 
97,82g
- -
sáb 9: 1412 * 78%
Gord:
 
Prot:
 
Carbs:
60,72g
 
111,00g
 
101,20g
- -
qui 7: 1627 * 90%
Gord:
 
Prot:
 
Carbs:
65,58g
 
142,65g
 
110,52g
- -
dom 3: 1305 * 72%
Gord:
 
Prot:
 
Carbs:
58,82g
 
90,20g
 
99,40g
- -
sáb 2: 1462 * 81%
Gord:
 
Prot:
 
Carbs:
62,85g
 
110,59g
 
101,03g
- -
sex 1: 1338 * 74%
Gord:
 
Prot:
 
Carbs:
55,19g
 
97,65g
 
100,74g
- -
fevereiro 2024
qui 29: 1389 * 77%
Gord:
 
Prot:
 
Carbs:
57,88g
 
104,30g
 
100,64g
- -
dom 25: 1345 * 75%
Gord:
 
Prot:
 
Carbs:
57,33g
 
103,81g
 
98,30g
- -
sáb 24: 1289 * 72%
Gord:
 
Prot:
 
Carbs:
53,53g
 
99,31g
 
97,90g
- -
qua 21: 1514 * 84%
Gord:
 
Prot:
 
Carbs:
62,13g
 
99,98g
 
121,69g
- -
ter 20: 1434 * 80%
Gord:
 
Prot:
 
Carbs:
57,56g
 
96,54g
 
121,60g
- -
seg 19: 1457 * 81%
Gord:
 
Prot:
 
Carbs:
66,74g
 
82,08g
 
120,47g
- -
sex 16: 246 * 14%
Gord:
 
Prot:
 
Carbs:
10,70g
 
17,99g
 
18,54g
- -
qui 15: 1376 * 76%
Gord:
 
Prot:
 
Carbs:
51,15g
 
111,29g
 
112,34g
- -
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