Calendário de Dieta de vaivali - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
sex 2: 550 * 32%
Gord:
 
Prot:
 
Carbs:
15,76g
 
20,60g
 
88,04g
- -
qui 1: 1447 * 85%
Gord:
 
Prot:
 
Carbs:
45,25g
 
60,69g
 
209,86g
1353*  94
julho 2019
qua 31: 1193 * 70%
Gord:
 
Prot:
 
Carbs:
48,93g
 
49,54g
 
141,34g
- -
ter 30: 1319 * 78%
Gord:
 
Prot:
 
Carbs:
61,75g
 
56,23g
 
135,72g
- -
seg 29: 1237 * 73%
Gord:
 
Prot:
 
Carbs:
44,44g
 
46,99g
 
173,68g
- -
dom 28: 1195 * 70%
Gord:
 
Prot:
 
Carbs:
30,23g
 
47,20g
 
194,76g
- -
sáb 27: 1505 * 89%
Gord:
 
Prot:
 
Carbs:
54,76g
 
70,96g
 
190,04g
161*  1344
sex 26: 973 * 57%
Gord:
 
Prot:
 
Carbs:
42,27g
 
45,71g
 
104,76g
- -
qui 25: 1043 * 61%
Gord:
 
Prot:
 
Carbs:
42,45g
 
55,45g
 
113,55g
- -
qua 24: 1042 * 61%
Gord:
 
Prot:
 
Carbs:
30,86g
 
43,35g
 
157,47g
- -
ter 23: 682 * 40%
Gord:
 
Prot:
 
Carbs:
26,27g
 
25,49g
 
90,25g
- -
seg 22: 1230 * 72%
Gord:
 
Prot:
 
Carbs:
45,78g
 
62,25g
 
146,88g
- -
dom 21: 1259 * 74%
Gord:
 
Prot:
 
Carbs:
42,64g
 
73,46g
 
151,88g
- -
sáb 20: 1087 * 64%
Gord:
 
Prot:
 
Carbs:
40,07g
 
46,63g
 
147,30g
- -
sex 19: 1250 * 74%
Gord:
 
Prot:
 
Carbs:
36,81g
 
55,85g
 
186,19g
- -
qui 18: 1340 * 79%
Gord:
 
Prot:
 
Carbs:
45,75g
 
57,59g
 
189,45g
416*  924
qua 17: 1488 * 88%
Gord:
 
Prot:
 
Carbs:
63,39g
 
58,53g
 
183,58g
- -
ter 16: 1536 * 90%
Gord:
 
Prot:
 
Carbs:
50,23g
 
57,32g
 
221,27g
457*  1079
seg 15: 1209 * 71%
Gord:
 
Prot:
 
Carbs:
54,39g
 
42,86g
 
146,13g
116*  1093
dom 14: 272 * 16%
Gord:
 
Prot:
 
Carbs:
13,27g
 
7,71g
 
31,85g
22*  250
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