Calendário de Dieta de Gwen X. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 1461 * 85%
Gord:
 
Prot:
 
Carbs:
49,23g
 
58,01g
 
197,22g
- -
sex 28: 1697 * 99%
Gord:
 
Prot:
 
Carbs:
53,88g
 
53,76g
 
249,72g
- -
qui 27: 1698 * 99%
Gord:
 
Prot:
 
Carbs:
61,66g
 
40,57g
 
246,33g
- -
qua 26: 1697 * 99%
Gord:
 
Prot:
 
Carbs:
54,46g
 
47,57g
 
259,96g
- -
ter 25: 1695 * 99%
Gord:
 
Prot:
 
Carbs:
58,96g
 
34,00g
 
260,65g
- -
seg 24: 1685 * 98%
Gord:
 
Prot:
 
Carbs:
57,44g
 
30,24g
 
273,31g
- -
dom 23: 1695 * 99%
Gord:
 
Prot:
 
Carbs:
71,07g
 
41,60g
 
238,87g
- -
sáb 22: 1679 * 98%
Gord:
 
Prot:
 
Carbs:
62,60g
 
47,58g
 
235,72g
- -
sex 21: 1700 * 99%
Gord:
 
Prot:
 
Carbs:
61,09g
 
31,55g
 
259,08g
- -
qui 20: 1700 * 99%
Gord:
 
Prot:
 
Carbs:
61,39g
 
29,57g
 
265,72g
- -
qua 19: 1698 * 99%
Gord:
 
Prot:
 
Carbs:
66,95g
 
28,74g
 
254,04g
- -
ter 18: 1696 * 99%
Gord:
 
Prot:
 
Carbs:
59,05g
 
33,32g
 
260,76g
- -
seg 17: 1700 * 99%
Gord:
 
Prot:
 
Carbs:
63,82g
 
32,17g
 
252,77g
- -
dom 16: 1688 * 98%
Gord:
 
Prot:
 
Carbs:
61,53g
 
49,62g
 
237,62g
- -
sáb 15: 1699 * 99%
Gord:
 
Prot:
 
Carbs:
62,15g
 
34,05g
 
260,59g
- -
sex 14: 1675 * 97%
Gord:
 
Prot:
 
Carbs:
61,65g
 
42,56g
 
259,60g
- -
qui 13: 1657 * 96%
Gord:
 
Prot:
 
Carbs:
56,66g
 
43,05g
 
247,61g
- -
qua 12: 1690 * 98%
Gord:
 
Prot:
 
Carbs:
54,85g
 
44,98g
 
257,01g
- -
ter 11: 1694 * 98%
Gord:
 
Prot:
 
Carbs:
51,77g
 
46,11g
 
261,87g
- -
seg 10: 1699 * 99%
Gord:
 
Prot:
 
Carbs:
58,94g
 
37,43g
 
253,38g
- -
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