Calendário de Dieta de knopa2711 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
ter 14: 155 * 12%
Gord:
 
Prot:
 
Carbs:
4,95g
 
22,80g
 
3,30g
- -
agosto 2021
ter 10: 376 * 29%
Gord:
 
Prot:
 
Carbs:
23,43g
 
11,50g
 
31,67g
- -
junho 2020
qui 25: - - 1368* -
qua 24: - - 1779* -
ter 23: - - 1777* -
seg 22: - - 1661* -
dom 21: 88 * 7%
Gord:
 
Prot:
 
Carbs:
3,40g
 
1,19g
 
13,63g
1223*  1135
sáb 20: 468 * 36%
Gord:
 
Prot:
 
Carbs:
21,46g
 
16,54g
 
50,73g
1722*  1254
sex 19: 292 * 22%
Gord:
 
Prot:
 
Carbs:
12,54g
 
13,12g
 
30,65g
1795*  1503
qui 18: - - 1694* -
qua 17: 823 * 63%
Gord:
 
Prot:
 
Carbs:
41,02g
 
29,02g
 
89,10g
1408*  585
ter 16: 942 * 72%
Gord:
 
Prot:
 
Carbs:
53,24g
 
38,71g
 
76,65g
1424*  482
seg 15: 691 * 53%
Gord:
 
Prot:
 
Carbs:
43,76g
 
33,82g
 
40,92g
1673*  982
dom 14: 857 * 66%
Gord:
 
Prot:
 
Carbs:
31,93g
 
29,92g
 
116,71g
1450*  593
sáb 13: 673 * 52%
Gord:
 
Prot:
 
Carbs:
24,76g
 
48,06g
 
64,96g
1739*  1066
sex 12: 1028 * 79%
Gord:
 
Prot:
 
Carbs:
67,89g
 
63,87g
 
39,02g
1445*  417
qui 11: 1302 * 100%
Gord:
 
Prot:
 
Carbs:
78,61g
 
57,99g
 
95,00g
1813*  511
qua 10: 888 * 68%
Gord:
 
Prot:
 
Carbs:
51,76g
 
30,35g
 
78,04g
1412*  524
ter 9: 654 * 50%
Gord:
 
Prot:
 
Carbs:
22,98g
 
7,22g
 
104,62g
1805*  1151
seg 8: 968 * 74%
Gord:
 
Prot:
 
Carbs:
48,08g
 
57,80g
 
80,28g
2117*  1149
dom 7: 1231 * 95%
Gord:
 
Prot:
 
Carbs:
77,74g
 
28,82g
 
105,94g
1908*  677
sáb 6: 1000 * 77%
Gord:
 
Prot:
 
Carbs:
61,87g
 
35,26g
 
82,00g
2018*  1018
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