Calendário de Dieta de jen53 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2011
sáb 12: 1419 * 75%
Gord:
 
Prot:
 
Carbs:
95,25g
 
116,62g
 
24,36g
- -
sex 11: 2244 * 118%
Gord:
 
Prot:
 
Carbs:
119,46g
 
144,82g
 
12,92g
- -
qui 10: 2115 * 111%
Gord:
 
Prot:
 
Carbs:
142,80g
 
177,91g
 
23,57g
- -
qua 9: 2260 * 119%
Gord:
 
Prot:
 
Carbs:
179,09g
 
119,59g
 
55,74g
- -
ter 8: 1380 * 73%
Gord:
 
Prot:
 
Carbs:
122,03g
 
57,35g
 
15,99g
- -
seg 7: 1809 * 95%
Gord:
 
Prot:
 
Carbs:
139,74g
 
109,34g
 
32,43g
- -
dom 6: 1381 * 73%
Gord:
 
Prot:
 
Carbs:
100,66g
 
100,94g
 
21,03g
- -
sáb 5: 1715 * 90%
Gord:
 
Prot:
 
Carbs:
115,40g
 
147,62g
 
14,06g
- -
sex 4: 1589 * 84%
Gord:
 
Prot:
 
Carbs:
119,01g
 
104,12g
 
23,41g
- -
qui 3: 2188 * 115%
Gord:
 
Prot:
 
Carbs:
165,25g
 
140,47g
 
35,04g
- -
qua 2: 1818 * 96%
Gord:
 
Prot:
 
Carbs:
152,81g
 
89,96g
 
26,16g
- -
ter 1: 1965 * 103%
Gord:
 
Prot:
 
Carbs:
173,78g
 
82,02g
 
17,60g
- -
janeiro 2011
seg 31: 1876 * 99%
Gord:
 
Prot:
 
Carbs:
151,07g
 
103,25g
 
29,51g
- -
dom 30: 1425 * 75%
Gord:
 
Prot:
 
Carbs:
102,42g
 
103,22g
 
21,80g
- -
sáb 29: 1051 * 55%
Gord:
 
Prot:
 
Carbs:
72,50g
 
89,91g
 
6,58g
- -
sex 28: 787 * 41%
Gord:
 
Prot:
 
Carbs:
54,42g
 
65,14g
 
7,60g
- -
qui 27: 1491 * 78%
Gord:
 
Prot:
 
Carbs:
117,94g
 
89,21g
 
26,52g
- -
qua 26: 1173 * 62%
Gord:
 
Prot:
 
Carbs:
81,38g
 
91,77g
 
21,47g
- -
ter 25: 1538 * 81%
Gord:
 
Prot:
 
Carbs:
119,67g
 
96,41g
 
18,49g
- -
seg 24: 1469 * 77%
Gord:
 
Prot:
 
Carbs:
103,68g
 
103,57g
 
38,13g
- -
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