Calendário de Dieta de hulyaonder2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qua 30: 522 * 31%
Gord:
 
Prot:
 
Carbs:
24,64g
 
17,92g
 
66,96g
- -
qui 24: 1234 * 73%
Gord:
 
Prot:
 
Carbs:
60,15g
 
54,82g
 
128,90g
- -
qua 23: 1236 * 73%
Gord:
 
Prot:
 
Carbs:
67,56g
 
74,64g
 
98,67g
- -
ter 22: 2143 * 126%
Gord:
 
Prot:
 
Carbs:
126,36g
 
80,27g
 
202,47g
1883*  260
seg 21: 939 * 55%
Gord:
 
Prot:
 
Carbs:
50,39g
 
45,55g
 
87,78g
1907*  968
dom 20: 435 * 26%
Gord:
 
Prot:
 
Carbs:
19,73g
 
20,11g
 
48,22g
- -
sáb 19: 3028 * 178%
Gord:
 
Prot:
 
Carbs:
104,00g
 
147,72g
 
376,62g
- -
sex 18: 2928 * 172%
Gord:
 
Prot:
 
Carbs:
136,29g
 
106,72g
 
315,84g
- -
qui 17: 1296 * 76%
Gord:
 
Prot:
 
Carbs:
60,71g
 
61,61g
 
133,32g
- -
qua 16: 1454 * 86%
Gord:
 
Prot:
 
Carbs:
82,80g
 
68,38g
 
125,40g
- -
ter 15: 1666 * 98%
Gord:
 
Prot:
 
Carbs:
72,34g
 
98,91g
 
160,65g
- -
seg 14: 906 * 53%
Gord:
 
Prot:
 
Carbs:
32,50g
 
33,61g
 
128,24g
- -
dom 13: 1262 * 74%
Gord:
 
Prot:
 
Carbs:
57,97g
 
62,04g
 
132,01g
2190*  928
sáb 12: 1455 * 86%
Gord:
 
Prot:
 
Carbs:
55,83g
 
88,17g
 
149,18g
2418*  963
sex 11: 1863 * 110%
Gord:
 
Prot:
 
Carbs:
68,15g
 
90,19g
 
233,45g
1833*  30
qui 10: 2136 * 126%
Gord:
 
Prot:
 
Carbs:
77,57g
 
58,30g
 
305,19g
- -
qua 9: 2157 * 127%
Gord:
 
Prot:
 
Carbs:
84,55g
 
78,95g
 
292,30g
1638*  519
ter 8: 803 * 47%
Gord:
 
Prot:
 
Carbs:
40,20g
 
36,82g
 
84,31g
2093*  1290
seg 7: 1539 * 91%
Gord:
 
Prot:
 
Carbs:
80,01g
 
54,09g
 
158,68g
1605*  66
dom 6: 790 * 46%
Gord:
 
Prot:
 
Carbs:
39,52g
 
33,42g
 
80,64g
2158*  1368
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