Calendário de Dieta de Джоник1978 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 814 * 51%
Gord:
 
Prot:
 
Carbs:
45,19g
 
56,55g
 
55,46g
- -
ter 4: 1319 * 82%
Gord:
 
Prot:
 
Carbs:
27,03g
 
86,29g
 
70,94g
- -
maio 2024
sex 31: 220 * 14%
Gord:
 
Prot:
 
Carbs:
6,55g
 
13,46g
 
27,48g
- -
qui 30: 542 * 34%
Gord:
 
Prot:
 
Carbs:
16,95g
 
23,20g
 
73,78g
- -
qua 29: 371 * 23%
Gord:
 
Prot:
 
Carbs:
17,58g
 
17,89g
 
35,99g
- -
ter 28: 2031 * 127%
Gord:
 
Prot:
 
Carbs:
54,50g
 
81,34g
 
193,11g
- -
seg 27: 1516 * 95%
Gord:
 
Prot:
 
Carbs:
24,92g
 
80,49g
 
132,80g
- -
dom 26: 701 * 44%
Gord:
 
Prot:
 
Carbs:
23,22g
 
44,84g
 
80,39g
- -
sáb 25: 1865 * 117%
Gord:
 
Prot:
 
Carbs:
42,55g
 
86,90g
 
137,81g
- -
sex 24: 1937 * 121%
Gord:
 
Prot:
 
Carbs:
48,96g
 
88,87g
 
143,55g
- -
qui 23: 1613 * 101%
Gord:
 
Prot:
 
Carbs:
36,01g
 
85,90g
 
158,97g
- -
qua 22: 2361 * 148%
Gord:
 
Prot:
 
Carbs:
63,32g
 
76,70g
 
230,54g
- -
ter 21: 938 * 59%
Gord:
 
Prot:
 
Carbs:
14,58g
 
53,61g
 
149,54g
- -
seg 20: 1403 * 88%
Gord:
 
Prot:
 
Carbs:
58,80g
 
59,43g
 
158,51g
- -
abril 2024
ter 23: 646 * 40%
Gord:
 
Prot:
 
Carbs:
27,30g
 
55,99g
 
44,71g
- -
seg 22: 768 * 48%
Gord:
 
Prot:
 
Carbs:
47,26g
 
27,53g
 
58,52g
- -
qua 17: 1042 * 65%
Gord:
 
Prot:
 
Carbs:
34,35g
 
52,92g
 
125,10g
- -
ter 16: 1232 * 77%
Gord:
 
Prot:
 
Carbs:
49,65g
 
53,27g
 
143,32g
- -
dom 7: 255 * 16%
Gord:
 
Prot:
 
Carbs:
9,64g
 
8,77g
 
34,90g
- -
janeiro 2024
seg 15: 416 * 26%
Gord:
 
Prot:
 
Carbs:
25,05g
 
19,97g
 
26,75g
- -
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