Calendário de Dieta de lisa-matilda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qua 24: 2004 * 143%
Gord:
 
Prot:
 
Carbs:
60,15g
 
112,71g
 
240,90g
- -
ter 23: 990 * 71%
Gord:
 
Prot:
 
Carbs:
52,96g
 
86,55g
 
41,90g
- -
qui 18: 499 * 36%
Gord:
 
Prot:
 
Carbs:
13,86g
 
63,39g
 
29,52g
- -
qua 17: 513 * 37%
Gord:
 
Prot:
 
Carbs:
19,95g
 
40,72g
 
33,67g
- -
seg 15: 468 * 33%
Gord:
 
Prot:
 
Carbs:
22,18g
 
46,24g
 
19,63g
- -
qua 10: 560 * 40%
Gord:
 
Prot:
 
Carbs:
20,70g
 
37,22g
 
47,17g
- -
seg 8: 510 * 36%
Gord:
 
Prot:
 
Carbs:
18,51g
 
30,94g
 
48,81g
2312*  1802
qua 3: 392 * 28%
Gord:
 
Prot:
 
Carbs:
12,60g
 
21,27g
 
45,38g
- -
abril 2023
dom 30: 203 * 14%
Gord:
 
Prot:
 
Carbs:
10,90g
 
19,41g
 
4,78g
- -
seg 24: 504 * 36%
Gord:
 
Prot:
 
Carbs:
20,75g
 
41,32g
 
34,67g
- -
qui 20: 542 * 39%
Gord:
 
Prot:
 
Carbs:
21,50g
 
74,50g
 
10,16g
2312*  1770
seg 17: 496 * 35%
Gord:
 
Prot:
 
Carbs:
22,19g
 
57,80g
 
16,14g
- -
qui 13: 378 * 27%
Gord:
 
Prot:
 
Carbs:
11,80g
 
41,05g
 
27,91g
- -
ter 11: 657 * 47%
Gord:
 
Prot:
 
Carbs:
39,54g
 
38,92g
 
36,12g
- -
qui 6: 895 * 64%
Gord:
 
Prot:
 
Carbs:
56,19g
 
61,19g
 
35,72g
- -
ter 4: 426 * 30%
Gord:
 
Prot:
 
Carbs:
18,41g
 
27,86g
 
35,58g
- -
dom 2: 531 * 38%
Gord:
 
Prot:
 
Carbs:
28,25g
 
27,82g
 
40,87g
2312*  1781
março 2023
qui 30: 363 * 26%
Gord:
 
Prot:
 
Carbs:
20,73g
 
21,81g
 
21,57g
- -
ter 28: 546 * 39%
Gord:
 
Prot:
 
Carbs:
10,61g
 
46,04g
 
64,15g
- -
seg 20: 532 * 38%
Gord:
 
Prot:
 
Carbs:
33,51g
 
39,23g
 
16,59g
- -
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