Calendário de Dieta de lian_84 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
sáb 27: 1969 * 98%
Gord:
 
Prot:
 
Carbs:
51,72g
 
77,43g
 
306,37g
- -
sex 26: 1915 * 96%
Gord:
 
Prot:
 
Carbs:
65,20g
 
70,15g
 
271,50g
- -
qui 25: 1568 * 78%
Gord:
 
Prot:
 
Carbs:
54,75g
 
45,95g
 
229,26g
- -
sáb 13: 306 * 17%
Gord:
 
Prot:
 
Carbs:
9,75g
 
7,07g
 
49,85g
- -
seg 1: 986 * 82%
Gord:
 
Prot:
 
Carbs:
48,54g
 
67,29g
 
68,14g
- -
maio 2019
sáb 25: 551 * 46%
Gord:
 
Prot:
 
Carbs:
22,03g
 
11,00g
 
78,23g
- -
sex 24: 1646 * 137%
Gord:
 
Prot:
 
Carbs:
73,94g
 
100,57g
 
136,28g
- -
qui 23: 1033 * 86%
Gord:
 
Prot:
 
Carbs:
40,74g
 
82,92g
 
83,54g
- -
qua 22: 1100 * 92%
Gord:
 
Prot:
 
Carbs:
44,01g
 
31,18g
 
136,58g
- -
seg 20: 1524 * 127%
Gord:
 
Prot:
 
Carbs:
60,44g
 
78,87g
 
168,80g
- -
dom 19: 902 * 75%
Gord:
 
Prot:
 
Carbs:
42,32g
 
26,89g
 
109,63g
- -
sáb 18: 681 * 57%
Gord:
 
Prot:
 
Carbs:
25,40g
 
33,01g
 
81,99g
- -
sex 17: 1855 * 155%
Gord:
 
Prot:
 
Carbs:
94,88g
 
59,62g
 
200,20g
- -
qui 16: 825 * 69%
Gord:
 
Prot:
 
Carbs:
41,84g
 
24,83g
 
91,00g
- -
qua 15: 1207 * 101%
Gord:
 
Prot:
 
Carbs:
49,87g
 
41,98g
 
147,07g
- -
ter 14: 1084 * 90%
Gord:
 
Prot:
 
Carbs:
50,85g
 
42,00g
 
124,66g
- -
seg 13: 1067 * 89%
Gord:
 
Prot:
 
Carbs:
60,76g
 
38,77g
 
102,69g
- -
dom 12: 1056 * 88%
Gord:
 
Prot:
 
Carbs:
60,47g
 
21,25g
 
114,92g
- -
sáb 11: 979 * 82%
Gord:
 
Prot:
 
Carbs:
54,93g
 
43,76g
 
89,01g
1385*  406
sex 10: 1331 * 111%
Gord:
 
Prot:
 
Carbs:
61,96g
 
32,66g
 
165,21g
1328*  3
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