Calendário de Dieta de vera.senat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 1206 * 83%
Gord:
 
Prot:
 
Carbs:
59,66g
 
45,50g
 
123,05g
- -
qua 10: 1162 * 80%
Gord:
 
Prot:
 
Carbs:
50,32g
 
88,73g
 
87,24g
- -
ter 9: 294 * 20%
Gord:
 
Prot:
 
Carbs:
10,15g
 
18,34g
 
31,81g
- -
sáb 6: 1117 * 77%
Gord:
 
Prot:
 
Carbs:
48,34g
 
57,35g
 
111,64g
- -
sex 5: 1244 * 86%
Gord:
 
Prot:
 
Carbs:
68,62g
 
58,02g
 
94,25g
- -
junho 2024
ter 25: 584 * 40%
Gord:
 
Prot:
 
Carbs:
12,20g
 
48,42g
 
76,99g
- -
seg 17: 615 * 42%
Gord:
 
Prot:
 
Carbs:
32,37g
 
41,94g
 
36,37g
- -
ter 11: 520 * 36%
Gord:
 
Prot:
 
Carbs:
24,85g
 
39,25g
 
32,99g
- -
qua 5: 259 * 18%
Gord:
 
Prot:
 
Carbs:
16,98g
 
14,63g
 
12,32g
- -
seg 3: 424 * 29%
Gord:
 
Prot:
 
Carbs:
25,44g
 
21,35g
 
26,21g
- -
sáb 1: 484 * 33%
Gord:
 
Prot:
 
Carbs:
36,12g
 
29,37g
 
8,85g
- -
maio 2024
sex 31: 334 * 23%
Gord:
 
Prot:
 
Carbs:
12,10g
 
18,65g
 
29,75g
- -
qui 30: 859 * 59%
Gord:
 
Prot:
 
Carbs:
38,59g
 
45,99g
 
82,21g
- -
qua 29: 307 * 21%
Gord:
 
Prot:
 
Carbs:
26,84g
 
14,84g
 
0,92g
- -
ter 28: 435 * 30%
Gord:
 
Prot:
 
Carbs:
32,00g
 
23,60g
 
11,74g
- -
ter 21: 279 * 19%
Gord:
 
Prot:
 
Carbs:
9,33g
 
11,14g
 
35,47g
- -
qui 16: 418 * 29%
Gord:
 
Prot:
 
Carbs:
21,60g
 
8,10g
 
48,60g
- -
ter 14: 614 * 42%
Gord:
 
Prot:
 
Carbs:
16,23g
 
42,46g
 
71,73g
- -
qua 8: 681 * 47%
Gord:
 
Prot:
 
Carbs:
16,41g
 
54,91g
 
77,07g
- -
abril 2024
ter 30: 372 * 26%
Gord:
 
Prot:
 
Carbs:
32,12g
 
16,48g
 
3,20g
- -
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