Calendário de Dieta de Azhar12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qui 22: 2140 * 71%
Gord:
 
Prot:
 
Carbs:
74,15g
 
191,84g
 
173,33g
- -
qua 21: 2409 * 80%
Gord:
 
Prot:
 
Carbs:
78,50g
 
211,96g
 
218,53g
- -
ter 20: 2220 * 74%
Gord:
 
Prot:
 
Carbs:
58,84g
 
210,56g
 
199,64g
- -
seg 19: 2496 * 83%
Gord:
 
Prot:
 
Carbs:
73,47g
 
214,58g
 
228,93g
- -
dom 18: 2312 * 77%
Gord:
 
Prot:
 
Carbs:
77,15g
 
190,51g
 
211,23g
- -
sex 16: 1260 * 42%
Gord:
 
Prot:
 
Carbs:
23,00g
 
141,95g
 
116,56g
- -
qui 15: 1758 * 59%
Gord:
 
Prot:
 
Carbs:
59,60g
 
171,97g
 
123,70g
- -
dezembro 2020
sex 11: 373 * 13%
Gord:
 
Prot:
 
Carbs:
10,10g
 
34,85g
 
36,62g
- -
julho 2019
sex 19: 422 * 20%
Gord:
 
Prot:
 
Carbs:
9,97g
 
47,80g
 
32,94g
- -
qui 18: 2103 * 98%
Gord:
 
Prot:
 
Carbs:
51,47g
 
141,95g
 
270,05g
- -
ter 16: 700 * 33%
Gord:
 
Prot:
 
Carbs:
13,77g
 
56,74g
 
88,02g
- -
dom 14: 1094 * 51%
Gord:
 
Prot:
 
Carbs:
25,58g
 
111,01g
 
99,68g
- -
sáb 13: 498 * 23%
Gord:
 
Prot:
 
Carbs:
14,16g
 
48,61g
 
43,77g
- -
sex 12: 207 * 10%
Gord:
 
Prot:
 
Carbs:
3,10g
 
6,81g
 
37,74g
- -
qui 11: 435 * 20%
Gord:
 
Prot:
 
Carbs:
10,37g
 
50,10g
 
32,94g
- -
qua 10: 1284 * 60%
Gord:
 
Prot:
 
Carbs:
41,76g
 
127,97g
 
95,06g
- -
ter 9: 469 * 22%
Gord:
 
Prot:
 
Carbs:
11,62g
 
51,14g
 
37,82g
- -
seg 8: 445 * 21%
Gord:
 
Prot:
 
Carbs:
8,68g
 
46,58g
 
41,90g
- -
qui 4: 488 * 23%
Gord:
 
Prot:
 
Carbs:
9,14g
 
49,83g
 
51,30g
- -
qua 3: 168 * 8%
Gord:
 
Prot:
 
Carbs:
6,23g
 
6,30g
 
21,06g
- -
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