Calendário de Dieta de katerinagettingfit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
seg 20: 300 * 27%
Gord:
 
Prot:
 
Carbs:
7,18g
 
20,08g
 
48,33g
- -
sex 17: 391 * 36%
Gord:
 
Prot:
 
Carbs:
18,30g
 
32,05g
 
25,00g
- -
qui 16: 1010 * 92%
Gord:
 
Prot:
 
Carbs:
39,54g
 
51,05g
 
116,14g
- -
seg 6: 550 * 50%
Gord:
 
Prot:
 
Carbs:
23,76g
 
47,28g
 
39,80g
- -
sex 3: 362 * 33%
Gord:
 
Prot:
 
Carbs:
24,10g
 
26,90g
 
11,50g
- -
qua 1: 455 * 41%
Gord:
 
Prot:
 
Carbs:
25,30g
 
18,80g
 
40,70g
- -
fevereiro 2023
ter 28: 1064 * 97%
Gord:
 
Prot:
 
Carbs:
56,05g
 
76,94g
 
66,65g
- -
seg 27: 1360 * 124%
Gord:
 
Prot:
 
Carbs:
59,56g
 
71,38g
 
130,74g
- -
dom 26: 995 * 90%
Gord:
 
Prot:
 
Carbs:
38,40g
 
62,24g
 
77,70g
- -
sáb 25: 559 * 51%
Gord:
 
Prot:
 
Carbs:
20,05g
 
35,05g
 
58,80g
- -
sex 24: 1086 * 99%
Gord:
 
Prot:
 
Carbs:
32,04g
 
71,20g
 
140,64g
- -
qui 23: 986 * 90%
Gord:
 
Prot:
 
Carbs:
35,11g
 
84,71g
 
166,88g
- -
qua 22: 975 * 89%
Gord:
 
Prot:
 
Carbs:
44,00g
 
58,77g
 
93,85g
1852*  877
ter 21: 558 * 51%
Gord:
 
Prot:
 
Carbs:
9,40g
 
38,28g
 
76,90g
1911*  1353
seg 20: 1076 * 98%
Gord:
 
Prot:
 
Carbs:
48,45g
 
57,80g
 
100,67g
- -
dom 19: 1039 * 94%
Gord:
 
Prot:
 
Carbs:
45,99g
 
66,00g
 
118,04g
1645*  606
sáb 18: 876 * 80%
Gord:
 
Prot:
 
Carbs:
30,94g
 
52,76g
 
63,92g
- -
sex 17: 1627 * 148%
Gord:
 
Prot:
 
Carbs:
85,61g
 
54,22g
 
133,57g
1845*  218
qui 16: 1264 * 79%
Gord:
 
Prot:
 
Carbs:
42,80g
 
52,80g
 
104,80g
1638*  374
qua 15: 1023 * 64%
Gord:
 
Prot:
 
Carbs:
61,90g
 
102,10g
 
47,10g
1852*  829
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