Calendário de Dieta de Yulja6 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 511 * 27%
Gord:
 
Prot:
 
Carbs:
18,66g
 
14,49g
 
72,33g
- -
seg 2: 1611 * 86%
Gord:
 
Prot:
 
Carbs:
40,87g
 
77,17g
 
244,53g
- -
agosto 2024
sáb 31: 503 * 27%
Gord:
 
Prot:
 
Carbs:
36,90g
 
8,66g
 
33,50g
- -
sex 30: 1881 * 100%
Gord:
 
Prot:
 
Carbs:
94,69g
 
107,53g
 
151,50g
- -
qui 29: 1733 * 92%
Gord:
 
Prot:
 
Carbs:
62,78g
 
100,00g
 
170,33g
- -
qua 28: 2099 * 112%
Gord:
 
Prot:
 
Carbs:
75,04g
 
111,73g
 
227,27g
- -
ter 27: 2307 * 123%
Gord:
 
Prot:
 
Carbs:
67,41g
 
114,84g
 
179,19g
- -
seg 26: 1965 * 105%
Gord:
 
Prot:
 
Carbs:
73,72g
 
103,96g
 
272,72g
- -
dom 25: 2172 * 116%
Gord:
 
Prot:
 
Carbs:
70,69g
 
94,45g
 
162,93g
- -
sáb 24: 1883 * 100%
Gord:
 
Prot:
 
Carbs:
62,54g
 
101,68g
 
227,99g
- -
sex 23: 474 * 25%
Gord:
 
Prot:
 
Carbs:
34,00g
 
39,00g
 
4,00g
- -
qui 22: 1321 * 70%
Gord:
 
Prot:
 
Carbs:
51,71g
 
103,99g
 
113,93g
- -
qua 21: 1790 * 95%
Gord:
 
Prot:
 
Carbs:
61,10g
 
113,61g
 
193,32g
- -
ter 20: 3405 * 181%
Gord:
 
Prot:
 
Carbs:
123,14g
 
177,17g
 
142,41g
- -
seg 19: 1965 * 105%
Gord:
 
Prot:
 
Carbs:
78,02g
 
109,36g
 
200,24g
- -
sex 16: 2420 * 129%
Gord:
 
Prot:
 
Carbs:
126,31g
 
113,20g
 
206,87g
- -
qui 15: 3191 * 170%
Gord:
 
Prot:
 
Carbs:
151,83g
 
144,05g
 
293,81g
- -
qua 14: 1738 * 92%
Gord:
 
Prot:
 
Carbs:
60,22g
 
129,29g
 
165,66g
- -
ter 13: 1244 * 66%
Gord:
 
Prot:
 
Carbs:
51,98g
 
58,59g
 
134,36g
- -
seg 12: 1928 * 103%
Gord:
 
Prot:
 
Carbs:
76,75g
 
119,07g
 
181,73g
- -
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