Calendário de Dieta de ANIK RAHAYU - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
sáb 3: 372 * 22%
Gord:
 
Prot:
 
Carbs:
12,39g
 
27,56g
 
36,12g
- -
sex 2: 954 * 56%
Gord:
 
Prot:
 
Carbs:
35,58g
 
55,64g
 
108,35g
- -
qui 1: 1868 * 110%
Gord:
 
Prot:
 
Carbs:
87,35g
 
102,65g
 
203,83g
- -
julho 2019
qua 31: 1811 * 107%
Gord:
 
Prot:
 
Carbs:
80,73g
 
46,11g
 
232,99g
- -
ter 30: 1741 * 102%
Gord:
 
Prot:
 
Carbs:
66,35g
 
59,41g
 
239,99g
- -
seg 29: 1793 * 105%
Gord:
 
Prot:
 
Carbs:
58,67g
 
58,80g
 
264,56g
- -
dom 28: 2061 * 121%
Gord:
 
Prot:
 
Carbs:
71,96g
 
56,30g
 
321,24g
- -
sáb 27: 1817 * 107%
Gord:
 
Prot:
 
Carbs:
66,71g
 
94,54g
 
216,29g
- -
sex 26: 1560 * 92%
Gord:
 
Prot:
 
Carbs:
68,65g
 
76,14g
 
161,89g
- -
qui 25: 673 * 40%
Gord:
 
Prot:
 
Carbs:
18,18g
 
32,97g
 
99,33g
- -
qua 24: 1796 * 106%
Gord:
 
Prot:
 
Carbs:
69,70g
 
78,93g
 
200,88g
- -
ter 23: 1720 * 101%
Gord:
 
Prot:
 
Carbs:
51,58g
 
58,06g
 
266,76g
- -
seg 22: 548 * 32%
Gord:
 
Prot:
 
Carbs:
16,08g
 
19,05g
 
87,76g
- -
dom 21: 1775 * 104%
Gord:
 
Prot:
 
Carbs:
52,52g
 
64,81g
 
291,13g
- -
sáb 20: 2178 * 128%
Gord:
 
Prot:
 
Carbs:
67,03g
 
157,40g
 
258,10g
- -
sex 19: 1765 * 104%
Gord:
 
Prot:
 
Carbs:
39,07g
 
95,66g
 
272,15g
- -
qui 18: 1704 * 100%
Gord:
 
Prot:
 
Carbs:
67,82g
 
98,71g
 
185,94g
- -
sáb 13: 384 * 23%
Gord:
 
Prot:
 
Carbs:
14,99g
 
46,59g
 
15,82g
- -
junho 2019
qua 26: 391 * 23%
Gord:
 
Prot:
 
Carbs:
4,01g
 
6,71g
 
91,68g
- -
ter 18: 361 * 21%
Gord:
 
Prot:
 
Carbs:
19,65g
 
13,50g
 
37,56g
- -
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