Calendário de Dieta de Kenan80KG - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 13: 156 * 5%
Gord:
 
Prot:
 
Carbs:
1,57g
 
27,65g
 
8,61g
3151*  2995
qui 12: 2205 * 71%
Gord:
 
Prot:
 
Carbs:
89,86g
 
127,01g
 
220,78g
3151*  946
qua 11: 1900 * 61%
Gord:
 
Prot:
 
Carbs:
54,24g
 
180,68g
 
161,89g
2904*  1004
ter 10: 2257 * 73%
Gord:
 
Prot:
 
Carbs:
68,82g
 
206,36g
 
192,11g
2912*  655
seg 9: 2006 * 65%
Gord:
 
Prot:
 
Carbs:
57,18g
 
202,07g
 
163,13g
3226*  1220
dom 8: 2094 * 68%
Gord:
 
Prot:
 
Carbs:
87,58g
 
182,87g
 
135,74g
2853*  759
sáb 7: 1995 * 64%
Gord:
 
Prot:
 
Carbs:
90,00g
 
63,00g
 
213,00g
2855*  860
sex 6: 2804 * 90%
Gord:
 
Prot:
 
Carbs:
117,00g
 
106,00g
 
305,00g
2946*  142
qui 5: 1789 * 58%
Gord:
 
Prot:
 
Carbs:
57,41g
 
182,62g
 
127,76g
3259*  1470
qua 4: 1672 * 54%
Gord:
 
Prot:
 
Carbs:
32,95g
 
127,66g
 
223,93g
3268*  1596
ter 3: 1238 * 40%
Gord:
 
Prot:
 
Carbs:
32,54g
 
107,44g
 
129,29g
3283*  2045
seg 2: 1729 * 56%
Gord:
 
Prot:
 
Carbs:
63,82g
 
147,62g
 
138,67g
3314*  1585
dom 1: 2480 * 80%
Gord:
 
Prot:
 
Carbs:
89,41g
 
203,78g
 
208,40g
3314*  834
agosto 2024
sáb 31: 2731 * 88%
Gord:
 
Prot:
 
Carbs:
150,97g
 
102,48g
 
232,09g
3158*  427
sex 30: 1872 * 60%
Gord:
 
Prot:
 
Carbs:
94,82g
 
107,76g
 
142,49g
2916*  1044
qui 29: 566 18%
Gord:
 
Prot:
 
Carbs:
10,97g
 
83,71g
 
30,27g
3235*  2669
qua 28: 15 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
5,50g
3261*  3246
ter 27: 15 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
5,50g
3279*  3264
seg 26: 15 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
5,50g
3298*  3283
dom 25: 15 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
5,50g
3320*  3305
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