Calendário de Dieta de Ludmilami777 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 21: 957 * 68%
Gord:
 
Prot:
 
Carbs:
35,50g
 
42,02g
 
114,63g
- -
sáb 20: 308 * 22%
Gord:
 
Prot:
 
Carbs:
10,98g
 
13,76g
 
40,74g
- -
sex 19: 1092 * 78%
Gord:
 
Prot:
 
Carbs:
33,10g
 
34,62g
 
161,33g
- -
qui 18: 996 * 71%
Gord:
 
Prot:
 
Carbs:
53,26g
 
27,81g
 
111,21g
- -
qua 17: 1220 * 87%
Gord:
 
Prot:
 
Carbs:
55,13g
 
47,67g
 
141,40g
- -
ter 16: 1238 * 88%
Gord:
 
Prot:
 
Carbs:
53,69g
 
40,36g
 
158,15g
- -
seg 15: 1418 * 101%
Gord:
 
Prot:
 
Carbs:
57,65g
 
90,65g
 
132,19g
- -
dom 14: 1267 * 90%
Gord:
 
Prot:
 
Carbs:
31,53g
 
74,41g
 
174,19g
- -
sáb 13: 1380 * 99%
Gord:
 
Prot:
 
Carbs:
57,04g
 
54,52g
 
163,95g
- -
sex 12: 1207 * 86%
Gord:
 
Prot:
 
Carbs:
51,14g
 
47,25g
 
145,42g
- -
qui 11: 1355 * 97%
Gord:
 
Prot:
 
Carbs:
61,19g
 
68,87g
 
133,79g
- -
qua 10: 431 * 31%
Gord:
 
Prot:
 
Carbs:
26,60g
 
22,87g
 
27,10g
- -
ter 9: 1376 * 98%
Gord:
 
Prot:
 
Carbs:
57,47g
 
49,71g
 
170,17g
- -
seg 8: 1285 * 92%
Gord:
 
Prot:
 
Carbs:
38,98g
 
60,08g
 
180,74g
- -
dom 7: 1054 * 75%
Gord:
 
Prot:
 
Carbs:
36,65g
 
67,12g
 
119,94g
- -
sáb 6: 894 * 64%
Gord:
 
Prot:
 
Carbs:
34,36g
 
59,11g
 
89,21g
- -
sex 5: 1370 * 98%
Gord:
 
Prot:
 
Carbs:
35,73g
 
113,40g
 
147,07g
- -
qui 4: 1370 * 98%
Gord:
 
Prot:
 
Carbs:
45,76g
 
49,49g
 
205,47g
- -
qua 3: 1039 * 74%
Gord:
 
Prot:
 
Carbs:
41,52g
 
58,86g
 
114,51g
- -
ter 2: 1232 * 88%
Gord:
 
Prot:
 
Carbs:
39,05g
 
114,24g
 
109,73g
- -
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