Calendário de Dieta de shellapermataa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sex 17: 204 * 18%
Gord:
 
Prot:
 
Carbs:
0,44g
 
4,20g
 
44,08g
- -
qui 16: 472 * 41%
Gord:
 
Prot:
 
Carbs:
10,89g
 
15,81g
 
77,84g
- -
maio 2020
sex 15: 654 * 57%
Gord:
 
Prot:
 
Carbs:
17,44g
 
41,69g
 
87,15g
- -
qui 14: 934 * 81%
Gord:
 
Prot:
 
Carbs:
28,68g
 
33,55g
 
139,73g
- -
qua 13: 1162 * 101%
Gord:
 
Prot:
 
Carbs:
46,19g
 
66,54g
 
123,31g
- -
seg 11: 1090 * 95%
Gord:
 
Prot:
 
Carbs:
49,64g
 
17,44g
 
149,68g
- -
abril 2020
ter 28: 1160 * 101%
Gord:
 
Prot:
 
Carbs:
36,32g
 
83,64g
 
121,59g
- -
seg 27: 1153 * 100%
Gord:
 
Prot:
 
Carbs:
24,72g
 
70,83g
 
165,57g
- -
dom 26: 1160 * 101%
Gord:
 
Prot:
 
Carbs:
32,50g
 
61,78g
 
159,79g
- -
sáb 25: 1114 * 97%
Gord:
 
Prot:
 
Carbs:
34,28g
 
47,41g
 
168,11g
- -
sex 24: 1167 * 101%
Gord:
 
Prot:
 
Carbs:
28,41g
 
59,95g
 
178,80g
- -
qui 23: 2344 * 204%
Gord:
 
Prot:
 
Carbs:
74,57g
 
62,32g
 
372,47g
- -
qua 22: 1126 * 98%
Gord:
 
Prot:
 
Carbs:
28,64g
 
70,17g
 
151,90g
- -
ter 21: 1420 * 123%
Gord:
 
Prot:
 
Carbs:
28,83g
 
113,69g
 
175,70g
- -
seg 20: 682 * 59%
Gord:
 
Prot:
 
Carbs:
14,95g
 
28,43g
 
117,98g
- -
dom 19: 1473 * 128%
Gord:
 
Prot:
 
Carbs:
27,99g
 
105,31g
 
203,70g
- -
sáb 18: 1088 * 95%
Gord:
 
Prot:
 
Carbs:
28,10g
 
31,24g
 
186,75g
- -
sex 17: 624 * 54%
Gord:
 
Prot:
 
Carbs:
23,86g
 
14,01g
 
91,80g
- -
qui 16: 1491 * 130%
Gord:
 
Prot:
 
Carbs:
52,30g
 
52,49g
 
212,08g
- -
qua 15: 1337 * 116%
Gord:
 
Prot:
 
Carbs:
22,86g
 
121,89g
 
143,54g
- -
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