Calendário de Dieta de Аягозик - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 22: 1254 * 74%
Gord:
 
Prot:
 
Carbs:
56,87g
 
63,14g
 
126,24g
- -
ter 20: 887 * 52%
Gord:
 
Prot:
 
Carbs:
44,54g
 
58,30g
 
62,95g
- -
dom 18: 1241 * 73%
Gord:
 
Prot:
 
Carbs:
47,26g
 
49,75g
 
158,82g
- -
sáb 17: 467 * 27%
Gord:
 
Prot:
 
Carbs:
30,01g
 
18,86g
 
31,91g
- -
sex 16: 1438 * 85%
Gord:
 
Prot:
 
Carbs:
59,12g
 
63,33g
 
169,88g
- -
qui 15: 1069 * 63%
Gord:
 
Prot:
 
Carbs:
55,12g
 
51,01g
 
96,73g
- -
qua 14: 1235 * 73%
Gord:
 
Prot:
 
Carbs:
67,39g
 
47,70g
 
114,29g
- -
ter 13: 1865 * 110%
Gord:
 
Prot:
 
Carbs:
55,01g
 
65,73g
 
280,18g
- -
seg 12: 1223 * 72%
Gord:
 
Prot:
 
Carbs:
52,18g
 
65,98g
 
119,28g
- -
dom 11: 1488 * 88%
Gord:
 
Prot:
 
Carbs:
66,07g
 
75,38g
 
154,97g
- -
sáb 10: 1400 * 82%
Gord:
 
Prot:
 
Carbs:
60,89g
 
75,72g
 
143,30g
- -
sex 9: 1325 * 78%
Gord:
 
Prot:
 
Carbs:
66,89g
 
73,97g
 
104,91g
- -
qui 8: 1831 * 108%
Gord:
 
Prot:
 
Carbs:
109,03g
 
82,40g
 
141,81g
- -
qua 7: 1588 * 93%
Gord:
 
Prot:
 
Carbs:
92,42g
 
75,09g
 
121,97g
- -
ter 6: 1383 * 81%
Gord:
 
Prot:
 
Carbs:
54,92g
 
60,85g
 
164,78g
- -
seg 5: 1290 * 76%
Gord:
 
Prot:
 
Carbs:
63,80g
 
91,96g
 
91,29g
- -
dom 4: 1327 * 78%
Gord:
 
Prot:
 
Carbs:
57,10g
 
53,77g
 
149,20g
- -
sáb 3: 1609 * 95%
Gord:
 
Prot:
 
Carbs:
56,51g
 
103,91g
 
174,17g
- -
sex 2: 1300 * 76%
Gord:
 
Prot:
 
Carbs:
78,41g
 
76,65g
 
82,87g
- -
qui 1: 1403 * 83%
Gord:
 
Prot:
 
Carbs:
67,86g
 
68,02g
 
142,03g
- -
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