Calendário de Dieta de fit.sabri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 621 * 40%
Gord:
 
Prot:
 
Carbs:
8,41g
 
17,42g
 
117,81g
- -
qua 15: 844 * 54%
Gord:
 
Prot:
 
Carbs:
17,71g
 
26,25g
 
146,53g
- -
ter 14: 460 * 30%
Gord:
 
Prot:
 
Carbs:
6,00g
 
15,88g
 
88,91g
- -
seg 13: 359 * 23%
Gord:
 
Prot:
 
Carbs:
5,43g
 
14,30g
 
66,35g
- -
sáb 11: 1462 * 94%
Gord:
 
Prot:
 
Carbs:
36,21g
 
54,67g
 
208,72g
- -
sex 10: 1002 * 64%
Gord:
 
Prot:
 
Carbs:
20,50g
 
31,17g
 
173,81g
- -
qui 9: 1411 * 91%
Gord:
 
Prot:
 
Carbs:
45,49g
 
54,18g
 
192,70g
- -
qua 8: 1062 * 68%
Gord:
 
Prot:
 
Carbs:
30,25g
 
26,25g
 
167,54g
- -
ter 7: 2147 * 138%
Gord:
 
Prot:
 
Carbs:
69,86g
 
85,14g
 
297,95g
- -
seg 6: 1575 * 101%
Gord:
 
Prot:
 
Carbs:
21,66g
 
55,83g
 
286,96g
- -
dom 5: 1508 * 97%
Gord:
 
Prot:
 
Carbs:
30,33g
 
103,45g
 
196,68g
- -
sáb 4: 1169 * 75%
Gord:
 
Prot:
 
Carbs:
31,21g
 
28,28g
 
190,78g
- -
sex 3: 1938 * 124%
Gord:
 
Prot:
 
Carbs:
54,21g
 
71,80g
 
299,99g
- -
qui 2: 1924 * 124%
Gord:
 
Prot:
 
Carbs:
38,82g
 
96,84g
 
296,66g
- -
qua 1: 2118 * 136%
Gord:
 
Prot:
 
Carbs:
56,93g
 
97,84g
 
298,01g
- -
abril 2024
ter 30: 1079 * 69%
Gord:
 
Prot:
 
Carbs:
26,46g
 
35,29g
 
174,14g
- -
seg 29: 2021 * 130%
Gord:
 
Prot:
 
Carbs:
57,42g
 
75,33g
 
291,49g
- -
dom 28: 1580 * 101%
Gord:
 
Prot:
 
Carbs:
37,24g
 
68,71g
 
227,87g
- -
sáb 27: 2061 * 132%
Gord:
 
Prot:
 
Carbs:
50,45g
 
94,50g
 
297,14g
- -
sex 26: 1857 * 119%
Gord:
 
Prot:
 
Carbs:
28,80g
 
91,24g
 
301,30g
- -
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