Calendário de Dieta de 100%determinée - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
sáb 8: 1239 * 199%
Gord:
 
Prot:
 
Carbs:
66,19g
 
31,60g
 
130,20g
- -
seg 3: 202 * 32%
Gord:
 
Prot:
 
Carbs:
5,84g
 
16,10g
 
16,50g
2303*  2101
maio 2019
dom 19: 154 * 31%
Gord:
 
Prot:
 
Carbs:
0,65g
 
12,11g
 
25,30g
- -
sex 17: 41 * 8%
Gord:
 
Prot:
 
Carbs:
0,44g
 
3,23g
 
6,46g
- -
qua 15: 189 * 38%
Gord:
 
Prot:
 
Carbs:
6,78g
 
16,62g
 
16,64g
- -
ter 14: 1176 * 235%
Gord:
 
Prot:
 
Carbs:
62,10g
 
17,50g
 
134,85g
- -
sáb 11: 556 * 33%
Gord:
 
Prot:
 
Carbs:
16,52g
 
35,16g
 
62,32g
- -
sex 10: 147 * 9%
Gord:
 
Prot:
 
Carbs:
0,45g
 
11,43g
 
22,95g
- -
qui 9: 122 * 7%
Gord:
 
Prot:
 
Carbs:
5,56g
 
6,01g
 
10,33g
- -
qua 8: 175 * 10%
Gord:
 
Prot:
 
Carbs:
0,78g
 
28,11g
 
16,56g
- -
ter 7: 528 * 31%
Gord:
 
Prot:
 
Carbs:
31,13g
 
25,33g
 
32,51g
- -
seg 6: 289 * 17%
Gord:
 
Prot:
 
Carbs:
4,70g
 
17,78g
 
43,14g
- -
dom 5: 371 * 22%
Gord:
 
Prot:
 
Carbs:
11,32g
 
27,89g
 
35,77g
1629*  1258
sáb 4: 261 * 15%
Gord:
 
Prot:
 
Carbs:
10,72g
 
24,71g
 
18,10g
- -
qui 2: 543 * 32%
Gord:
 
Prot:
 
Carbs:
27,09g
 
28,87g
 
43,64g
1619*  1076
qua 1: 443 * 26%
Gord:
 
Prot:
 
Carbs:
14,08g
 
35,53g
 
41,34g
- -
abril 2019
ter 30: 453 * 27%
Gord:
 
Prot:
 
Carbs:
19,30g
 
21,63g
 
41,45g
- -
seg 29: 516 * 30%
Gord:
 
Prot:
 
Carbs:
15,90g
 
44,58g
 
47,24g
- -
qui 25: 573 * 34%
Gord:
 
Prot:
 
Carbs:
11,81g
 
40,69g
 
69,51g
- -
qua 24: 146 * 9%
Gord:
 
Prot:
 
Carbs:
0,43g
 
8,30g
 
26,69g
- -
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